3 of 3
3
Saturday, August 17th, 2013 - Back Squat
Posted: 18 August 2013 05:12 AM   [ Ignore ]   [ # 31 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1344
Joined  2009-12-21
frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

 Signature 

35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

Profile
 
 
Posted: 18 August 2013 08:00 AM   [ Ignore ]   [ # 32 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3872
Joined  2009-03-01
Aaron_CO - 18 August 2013 05:12 AM
frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

Yep! First one and it was quite a long day. My class was scheduled to lift at 2pm but didn’t go until 3:30. The last women’s group didn’t finish till 9pm!

It was a great time though!

 Signature 

M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

Profile
 
 
Posted: 18 August 2013 09:44 AM   [ Ignore ]   [ # 33 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  338
Joined  2013-05-08

Warm up:

5 @ 45 lbs
5 @ 75 lbs
3 @ 100 lbs
3 @ 130 lbs
3 @ 155 lbs

WOD:

180 - 190 - 200 - 210 - 215(3 Rep PR)

 Signature 

Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

Profile
 
 
Posted: 18 August 2013 11:49 AM   [ Ignore ]   [ # 34 ]
Stray Dawg
RankRank
Total Posts:  23
Joined  2013-08-09

Back Squat 3-3-3-3-3 reps
88-132-176-198-176

 Signature 

M/38/6’0"187
CF DOB 9-Mar-13

Profile
 
 
Posted: 18 August 2013 11:54 AM   [ Ignore ]   [ # 35 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  556
Joined  2012-06-10

Saturday

Went to moto and the bike broke after 2 laps. Oh well

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 18 August 2013 11:57 AM   [ Ignore ]   [ # 36 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  556
Joined  2012-06-10

FRIDAY 130816

Pack:
With a 15- 25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

18:06

This should’ve been called “I h8 my shoulders”

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 18 August 2013 06:12 PM   [ Ignore ]   [ # 37 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  636
Joined  2011-10-06

20130817 Sat

Pack:
With a 15 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
17:20

 Signature 

M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

Profile
 
 
   
3 of 3
3