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Saturday, August 17th, 2013 - Back Squat
Posted: 18 August 2013 05:12 AM   [ Ignore ]   [ # 31 ]
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frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 18 August 2013 08:00 AM   [ Ignore ]   [ # 32 ]
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Aaron_CO - 18 August 2013 05:12 AM
frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

Yep! First one and it was quite a long day. My class was scheduled to lift at 2pm but didn’t go until 3:30. The last women’s group didn’t finish till 9pm!

It was a great time though!

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 18 August 2013 09:44 AM   [ Ignore ]   [ # 33 ]
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Warm up:

5 @ 45 lbs
5 @ 75 lbs
3 @ 100 lbs
3 @ 130 lbs
3 @ 155 lbs

WOD:

180 - 190 - 200 - 210 - 215(3 Rep PR)

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 18 August 2013 11:49 AM   [ Ignore ]   [ # 34 ]
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Back Squat 3-3-3-3-3 reps
88-132-176-198-176

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M/38/6’0"187
CF DOB 9-Mar-13

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Posted: 18 August 2013 11:54 AM   [ Ignore ]   [ # 35 ]
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Saturday

Went to moto and the bike broke after 2 laps. Oh well

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M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

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Posted: 18 August 2013 11:57 AM   [ Ignore ]   [ # 36 ]
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FRIDAY 130816

Pack:
With a 15- 25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

18:06

This should’ve been called “I h8 my shoulders”

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M/42/6’4”/190. Sometimes we allow our comfort zone to control our imagination, which may creatively be used against us. We relive our terrors, the justified fears, the guilt and shamefulness, which holds us to the past. Give yourself the freedom to dream without staying within your comfort zone. Try projecting your dreams into an optimistic future in place of your comfort zone’s fear of failure.

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Posted: 18 August 2013 06:12 PM   [ Ignore ]   [ # 37 ]
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20130817 Sat

Pack:
With a 15 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
17:20

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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