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Saturday, August 17th, 2013 - Back Squat
Posted: 18 August 2013 05:12 AM   [ Ignore ]   [ # 31 ]
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frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 18 August 2013 08:00 AM   [ Ignore ]   [ # 32 ]
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Aaron_CO - 18 August 2013 05:12 AM
frosty996 - 17 August 2013 08:43 PM

Tommy Kono Open VIII

Total: 66+85=151kg

PR on the power snatch by 1kg
PR on the Clean & Jerk by 1kg.
PR on the total by 8kg!

Cool…great job! Was this your first WL meet?

Yep! First one and it was quite a long day. My class was scheduled to lift at 2pm but didn’t go until 3:30. The last women’s group didn’t finish till 9pm!

It was a great time though!

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 18 August 2013 09:44 AM   [ Ignore ]   [ # 33 ]
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Warm up:

5 @ 45 lbs
5 @ 75 lbs
3 @ 100 lbs
3 @ 130 lbs
3 @ 155 lbs

WOD:

180 - 190 - 200 - 210 - 215(3 Rep PR)

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Oak Ridge, TN
M / 32 / 5’11” (181 cm) / 225lb (102 kg)
CrossFit-ing since 1 May 2012

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Posted: 18 August 2013 11:49 AM   [ Ignore ]   [ # 34 ]
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Back Squat 3-3-3-3-3 reps
88-132-176-198-176

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M/38/6’0"187
CF DOB 9-Mar-13

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Posted: 18 August 2013 11:54 AM   [ Ignore ]   [ # 35 ]
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Saturday

Went to moto and the bike broke after 2 laps. Oh well

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 18 August 2013 11:57 AM   [ Ignore ]   [ # 36 ]
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FRIDAY 130816

Pack:
With a 15- 25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

18:06

This should’ve been called “I h8 my shoulders”

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 18 August 2013 06:12 PM   [ Ignore ]   [ # 37 ]
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20130817 Sat

Pack:
With a 15 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
17:20

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M/48/6’3”/225
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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