Happy Birthday Garddawg
Posted: 17 August 2013 03:17 PM   [ Ignore ]
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Happy Birthday Grandad.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 17 August 2013 03:19 PM   [ Ignore ]   [ # 1 ]
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And because they made me laugh (hoping everyone can see them)
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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 17 August 2013 06:59 PM   [ Ignore ]   [ # 2 ]
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Happy Birthday Garddawg!  Thank you for all you do! party

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Dawn T

F/53/5’6”/125#/6028 ft elevation
1st WOD 07042012
https://www.facebook.com/Dawndelion


One can never know for sure what a deserted area looks like.
-George Carlin

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Posted: 18 August 2013 02:34 AM   [ Ignore ]   [ # 3 ]
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Happy birthday fella!

Cheers, kempie

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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Posted: 18 August 2013 06:35 PM   [ Ignore ]   [ # 4 ]
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WOW again???  Happy Birthday!

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 18 August 2013 08:22 PM   [ Ignore ]   [ # 5 ]
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Yes Mags, it just keeps happening.

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 19 August 2013 08:07 AM   [ Ignore ]   [ # 6 ]
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Garddawg - 18 August 2013 08:22 PM

Yes Mags, it just keeps happening.

Well, better than the alternative!

Happy Bday!

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 19 August 2013 08:18 AM   [ Ignore ]   [ # 7 ]
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Hope you had a great birthday and thanks for all your help!

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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