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Sunday, August 18th, 2013 - Angie
Posted: 18 August 2013 01:26 PM   [ Ignore ]   [ # 16 ]
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For time:
25 beginner pullups
20 pushups
20 situps
50 squats

8:42

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Crossfit birthday: May 25, 2011
F/26/5’2”/110

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Posted: 18 August 2013 01:44 PM   [ Ignore ]   [ # 17 ]
Big Dawg
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Burpees, KTE

Power clean
5x10 @ 95#
Reminded myself in the second to get my hips into it, & it got easier as I went along.

Puppies:
Six rounds for time of:
5 Burpees
5 Knees to elbows -or- best effort

Time: 4:54
Kept a 4:00 pace for he first three rounds.

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 18 August 2013 02:03 PM   [ Ignore ]   [ # 18 ]
Puppy Dawg
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Ugh. Annie is mean.
I did 5 sets of ten in each, unbroken except for the last two sets of pull-ups. These are just too hard. I woulda been able to finish ten sets of the others, but not pull-ups. Not yet. 20:23 elapsed time

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Posted: 18 August 2013 02:10 PM   [ Ignore ]   [ # 19 ]
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15k bike ride untimed

KTE and L-sit hold work.

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M/32/6’2’‘/245# :( up from 225 a year ago.

Compare to 330# in 2009

Warm up: two rounds of 10 air squats, 1 min hamstring stretch, 10 push-ups, 5 pull ups, 5 dips, 10 deep squats holding on to a poll for perfect form, 10 sit ups, 200 m run, 5 KTE.

I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. - Aristotle.

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Posted: 18 August 2013 02:18 PM   [ Ignore ]   [ # 20 ]
Puppy Dawg
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ANGIE: 

First time doing angie!!

50 assisted pull ups
50 push ups
75 sit ups
75 squats

14:36

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33/ F /5’7” /137 lbs
First WOD: 6/4/13

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Posted: 18 August 2013 02:19 PM   [ Ignore ]   [ # 21 ]
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Pack:

75 Pull ups
75 Push ups
75 Sit ups Abmat, unanchored
75 Squats

16:53

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M/48/5’ 11”/220#

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Posted: 18 August 2013 04:03 PM   [ Ignore ]   [ # 22 ]
Big Dawg
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SUNDAY 130818
Angie - Pack
65 Pull ups
65 Push ups
65 Sit ups Abmat, unanchored
65 Squats
12:45

CFWU

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Posted: 18 August 2013 04:23 PM   [ Ignore ]   [ # 23 ]
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130816

Pack:
With a 15-25 pound barbell, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

Subbed 30 lb dumbbell for TGUs.  Subbed 2x15 lb dumbbells tied together with rope a couple feet apart, for Sotts press.

Time: 17:24

At home, dumbbells all I have.

TGUs were slow but steady.  Sotts press broken 12-6-3, 10-5, 9.

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M 52/5’10”/180

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Posted: 18 August 2013 04:34 PM   [ Ignore ]   [ # 24 ]
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Angie
Pack:
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
20:08

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43/M/5’8”/155# (180# in early 2012)

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Posted: 18 August 2013 05:30 PM   [ Ignore ]   [ # 25 ]
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130818
“Angie”

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For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Time: 17:53

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 18 August 2013 06:18 PM   [ Ignore ]   [ # 26 ]
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20130818 Sun

Back squat 3-3-3-3-3
95-115-135-155-165

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 18 August 2013 07:17 PM   [ Ignore ]   [ # 27 ]
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Puppies:
For time:
60 Single unders
20 Burpees
20 Thrusters
20 Good mornings
20 Push press, 25-30 pounds
20 Ab-Mat Sit-ups (WT?, how did i forget those)
Walking Lunge, 20 steps
20 Kettlebell swings, 12kg
20 Jumping pull-ups
20 Box jump, 20 inch box

Time was 13:39.  I’m not sure how I forgot to do the situps.  Haven’t done any wod’s in a while so I scaled way down.  I should have done 25 of everything.

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M35/5’10”/210

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Posted: 18 August 2013 10:43 PM   [ Ignore ]   [ # 28 ]
Top Dawg
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Easy - Steady Run + RKBS

3km Run Ave HR 125bpm - 19min

Then 30 X 3 sets 16kg RKBS - working form.

Rubble roller therapy… ouch.

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GOALS 2014

Complete 100km Ultramarathon - under 12hrs - 30th Aug 2014

By July 1st 2014 complete
1 RM DL @ 185kg (Unknown)
DH PU 25 reps (13 reps)
KBsn 24kg 100 reps + in 5min (unknown)

Current condition in brackets as of 24/12/2013

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Posted: 18 August 2013 10:58 PM   [ Ignore ]   [ # 29 ]
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Filthy Fifty
Puppies
For time:
20 Single unders
20 Burpees
20 Wall ball shots, 10 pound ball
20 Back extensions
20 Push press, 30 pounds
20 Ab-Mat Sit-ups
Walking Lunge, 20 steps
20 Dumbbell swings, 20 lbs
20 Jumping pull-ups
20 Box jump, 10 inch box

Completed: 11:16. Set PR

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Resistite usque ad sanguinem (Resist unto blood)

M/39/5’11”/190

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Posted: 18 August 2013 11:26 PM   [ Ignore ]   [ # 30 ]
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Rest day

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M/37/6’/185#(Was) I’m know 194#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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