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Sunday, August 18th, 2013 - Angie
Posted: 19 August 2013 03:02 AM   [ Ignore ]   [ # 31 ]
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‘Angie’ Pack:
50 Pull ups
50 Push ups
50 Sit ups
50 Squats
9:53

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M/38/6’0"187
CF DOB 9-Mar-13

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Posted: 19 August 2013 04:57 AM   [ Ignore ]   [ # 32 ]
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Forgot to post yesterday:
Pack scaled, 75 of each
17:05
Used 2 bands for strict pull ups.
Did full plank push-ups but elevated on 15 inch platform.
Unbroken sit ups and squats.

Warm up & cool down: 15 min spin bike

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 19 August 2013 05:26 AM   [ Ignore ]   [ # 33 ]
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With a 35 pound KB, 21-15-and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press with 45 pound bar 15-12-9

23:55

This WOD was awful due to a very poor warmup and mobility.  shame  The 21 Turkish Get-ups took about 8:30 minutes.  Have to watch video of Sotts press for form. Did not do any mobility after workout either.  shame  Perfect example of the 7Ps.

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 19 August 2013 07:56 AM   [ Ignore ]   [ # 34 ]
Big Dawg
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For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

9:11

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M/34/5’ 10”/182#

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Posted: 19 August 2013 09:17 AM   [ Ignore ]   [ # 35 ]
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Rest Day 4 me.

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 19 August 2013 10:52 AM   [ Ignore ]   [ # 36 ]
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Sunday, August 18th, 2013 - Angie

“Angie”

For time:
100 Pull-ups (assisted red band)
100 Push-ups (strict plank)
100 Sit-ups (with AbMat)unbroken
100 Squats

26:28 smile

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 19 August 2013 12:02 PM   [ Ignore ]   [ # 37 ]
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Pack:

50 Pull ups
50 Push ups
50 Sit ups
50 Squats

Time 13:36

Pull-ups were really slow and I had to break up the pull-ups a lot this time.

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Posted: 19 August 2013 03:51 PM   [ Ignore ]   [ # 38 ]
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7 mile run:  61:30

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Posted: 19 August 2013 04:31 PM   [ Ignore ]   [ # 39 ]
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Pack:
Same rules apply for form.
75 Pull ups
75 Push ups
75 Sit ups
75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

25:48

This was way more tough than I thought it would be. I should have done 50’s. The pullups killed my time.

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Posted: 19 August 2013 05:22 PM   [ Ignore ]   [ # 40 ]
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Occam’s Protocol A (5 sec up, 5 sec down):
7 Close-Grip Supinated Pull-Down
7 Seated Row
- Rest 3 Minutes -
7 Shoulder Press

Pull-Ups: 7 @ 160# (assisted)
Seated Row (wider grip): 7 @ 110#
Standing Shoulder Press: 7 @ 95#
Deadlift: 6 @ 145#

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M/37/6’/175
Started Crossfit 04/2008

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Posted: 19 August 2013 05:40 PM   [ Ignore ]   [ # 41 ]
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18Aug13

Angie

50 reps
12:28.8


Going into this, I knew I could do 100 sit-ups and 100 squats with good form, but no way do I have the upper body strength (yet) to do the pull-ups and push-ups, so I settled on 50.  The pull-ups were quite broken, and toward the end it was questionable whether or not my chin cleared the bar.  Nose-ups, eyebrow-ups, forehead-ups.  My push-ups got wormy on the way up, but I maintained a solid plank to floor. 

After reading GDs advice, I will cut back to 25 and focus on form next time, sprint.

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F55/5’7”/132 Lbs
Began CF Sept. 08
U.P. Michigan

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Posted: 19 August 2013 06:56 PM   [ Ignore ]   [ # 42 ]
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Chew Toy - 19 August 2013 05:40 PM

” Nose-ups, eyebrow-ups, forehead-ups”

hahahaha

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Posted: 20 August 2013 09:39 AM   [ Ignore ]   [ # 43 ]
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WEDNESDAY 130814
“Helen”

11:28
Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15#
9 pull ups (beginner/jump up pull ups)

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Knoxville, TN
M /44/ 6’1”/190 lb
CrossFit-ing since 7/23/2013

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