5:30 AM rowing, lots of work on the square, Yuck!
Programming by Connor Martin
1:00 couch stretch
30 PVC pass throughs
1:00 banded shoulder stretching
1:00 rolling on pecs traps and scaps
2:00 max row for calories
Darla - 27-28-28-29-30
Margaret - 29-30-31-29-23
3x 200m run
Margaret - :56.90, :59.56, :56.53
went over to the track after the row
rested by walking the rest of the way around.
didn’t get Darla’s numbers
Weightlifting to go tonight @ Roots Weightlifting Club
So in Weightlifting class tonight @5:30
after about 1/2hour of w/u
5x3 high hang snatch in pounds
33-43-53-63-73x1 missed the second lift foreward rules of te games were that you had to stop if you missed or couldn’t bring it down under control, no dropping.
3x3 high hang snatch @73#
3x through @73#
ryan calling the changes
break, knee, above the knee, hip, stand, above the knee, below the knee, hover, down.
this was brutal
Pausing front squat 3 second pause