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Wednesday, August 21st, 2013 - Donny - RIP
Posted: 21 August 2013 11:31 AM   [ Ignore ]   [ # 16 ]
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Clean and Jerk

95 - 115 - 135 - 155 (f) - 155 (f) - 145 (f) - 135

Not a good day.

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M/44/6’0/155

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 21 August 2013 11:36 AM   [ Ignore ]   [ # 17 ]
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Donny - RIP
Pack
21-15-9-9-15-21 reps for time of:
135 pound Deadlift
Burpee
15:52

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M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 21 August 2013 12:22 PM   [ Ignore ]   [ # 18 ]
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R.I.P. Donny

130821 Pull-ups & Burpees
Warm up:

5 min jump rope
5 min DROMs

Metcon:
30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees
For time.
*Note: Target Burpees should be performed by touching a target 10″ above your highest reach.
Time: 9:40

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M/42/6’3.5/207
Current#: 206


CF DOB 05/25/10

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Posted: 21 August 2013 12:34 PM   [ Ignore ]   [ # 19 ]
Big Dawg
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Pack
21-15-9-9-15-21 reps for time of:
135 pound Deadlift(Sub: 50kg - All i had…)
Burpee
Time: 12:43

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M/34/1.84m/81kg
CF DOB - August 2010/Rebirth May 2012

“I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide, then questions the manner in which I provide it.”

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Posted: 21 August 2013 12:45 PM   [ Ignore ]   [ # 20 ]
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130821
“Donny”

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21-15-9-9-15-21 reps for time of:
135# DL
Burpee

Time: 22:55

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 21 August 2013 01:00 PM   [ Ignore ]   [ # 21 ]
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Finally got a chance to makeup the reverse filthy fifty from last week.

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

Time: 31:51.  My slowest time on this workout but I was expecting that with how little I have been able to workout lately plus lack of sleep and poor diet.

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30/m/5’11/185 lbs
Crossfit birthday 4/10/08
Crossfit starting weight 205lb.

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Posted: 21 August 2013 01:19 PM   [ Ignore ]   [ # 22 ]
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“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:58

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 21 August 2013 01:39 PM   [ Ignore ]   [ # 23 ]
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WU:
Running drills
3 rounds
10 squats
10 bar back squats
10 bar good mornings

Strength and Skill:
20 min to establish 1RM back squat
395#, attempted 405 but was told I went shallow.

WOD:
Run 2 miles for time

15:03 in elevation mask set to 9k feet.

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M 31/6’0”/209 lbs.

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Posted: 21 August 2013 01:58 PM   [ Ignore ]   [ # 24 ]
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Warm Up


“Donny”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

15:49. WOW
RIP Donny

Had to break DL’s up last two rounds.

Cash Out
5x3 DL
275-295-315-335-355x1

Shoulder strength day.

Run 2 mi
19:18

Done

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 21 August 2013 01:59 PM   [ Ignore ]   [ # 25 ]
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Donny RIP

21-15-9-9-15-21 reps for time
50kg deadlifts
Burpees

Time. 15.39

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Posted: 21 August 2013 02:09 PM   [ Ignore ]   [ # 26 ]
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Sunday 130818

“Angie”

Pack:
Same rules apply for form.
65 Pull ups
65 Push ups
65 Sit ups
65 Squats
Sit ups improvised Ab Mat.

11:19

I could have done the pull ups faster.

Compare to 120918:

10:38 at 60 reps each, with regular sit ups.

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 21 August 2013 02:16 PM   [ Ignore ]   [ # 27 ]
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5:30AM Crew, w/u then 5x7 minute pieces with 2-3 minutes rest between, cool down,

12:30pm
Programming by Connor

buy in:
3x
Row 250m
2:00 down dog
1:00 upward dog
Run 200
1:00 low lunge
1:00 couch stretch


Wod:
4 rnds
Run 400m
21 kb swings @35#
12 pull-ups

Rest 4 mins between each rnd

Me- 4:07, 4:23, 4:44, 4:54

All KBS unbroken, pull-ups were 3 sets of 4 each round, I think my run got slower every round. Did not get Darla’s times

Cash out:
40 toes to bar for time

4:59—-10/7/4/3/3/1/3/3/2/1/2/1
Rest 2 mins
Accumulate 30 seconds in an L-sit——-apparently I forgot to do this

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 21 August 2013 02:32 PM   [ Ignore ]   [ # 28 ]
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Donny - RIP
21-15-9-9-15-21
185# dead lifts
Burpees

18:01

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GarageCFer
M/60/180/5’8”
CrossFit Pagosa
Pagosa Springs, CO

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Posted: 21 August 2013 02:49 PM   [ Ignore ]   [ # 29 ]
Big Dawg
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Ran 1.1 miles to gym for w/u
WOD in 15:28, used 105# for deadlifts
Ran 1.15 miles home for c/d

RIP, Donny, and thank you.

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 21 August 2013 02:49 PM   [ Ignore ]   [ # 30 ]
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Wednesday, August 21st, 2013 - Donny - RIP

“Donny” RIP flag

21-15-9-9-15-21 reps for time of:
165 pound Deadlift
Burpee

23:40 Whomp, there it is!

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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