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Wednesday, August 21st, 2013 - Donny - RIP
Posted: 21 August 2013 11:31 AM   [ Ignore ]   [ # 16 ]
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Clean and Jerk

95 - 115 - 135 - 155 (f) - 155 (f) - 145 (f) - 135

Not a good day.

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M/44/6’0/155

Crossfit Birthdate: March 18, 2009 “1/2 Murph”

If it was easy everyone would do it.

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Posted: 21 August 2013 11:36 AM   [ Ignore ]   [ # 17 ]
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Donny - RIP
Pack
21-15-9-9-15-21 reps for time of:
135 pound Deadlift
Burpee
15:52

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M / 56 / 5’ 7” / 173 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 21 August 2013 12:22 PM   [ Ignore ]   [ # 18 ]
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R.I.P. Donny

130821 Pull-ups & Burpees
Warm up:

5 min jump rope
5 min DROMs

Metcon:
30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees
For time.
*Note: Target Burpees should be performed by touching a target 10″ above your highest reach.
Time: 9:40

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M/42/6’3.5/207
Current#: 206


CF DOB 05/25/10

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Posted: 21 August 2013 12:34 PM   [ Ignore ]   [ # 19 ]
Big Dawg
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Pack
21-15-9-9-15-21 reps for time of:
135 pound Deadlift(Sub: 50kg - All i had…)
Burpee
Time: 12:43

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“We lose ourselves when we compromise the very ideals that we fight to defend. And we honor those ideals by upholding them not just when it is easy, but when it is hard.”

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Posted: 21 August 2013 12:45 PM   [ Ignore ]   [ # 20 ]
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130821
“Donny”

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21-15-9-9-15-21 reps for time of:
135# DL
Burpee

Time: 22:55

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 21 August 2013 01:00 PM   [ Ignore ]   [ # 21 ]
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Finally got a chance to makeup the reverse filthy fifty from last week.

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

Time: 31:51.  My slowest time on this workout but I was expecting that with how little I have been able to workout lately plus lack of sleep and poor diet.

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30/m/5’11/185 lbs
Crossfit birthday 4/10/08
Crossfit starting weight 205lb.

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Posted: 21 August 2013 01:19 PM   [ Ignore ]   [ # 22 ]
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“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:58

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 21 August 2013 01:39 PM   [ Ignore ]   [ # 23 ]
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WU:
Running drills
3 rounds
10 squats
10 bar back squats
10 bar good mornings

Strength and Skill:
20 min to establish 1RM back squat
395#, attempted 405 but was told I went shallow.

WOD:
Run 2 miles for time

15:03 in elevation mask set to 9k feet.

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M 31/6’0”/209 lbs.

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Posted: 21 August 2013 01:58 PM   [ Ignore ]   [ # 24 ]
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Warm Up


“Donny”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

15:49. WOW
RIP Donny

Had to break DL’s up last two rounds.

Cash Out
5x3 DL
275-295-315-335-355x1

Shoulder strength day.

Run 2 mi
19:18

Done

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 21 August 2013 01:59 PM   [ Ignore ]   [ # 25 ]
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Donny RIP

21-15-9-9-15-21 reps for time
50kg deadlifts
Burpees

Time. 15.39

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Posted: 21 August 2013 02:09 PM   [ Ignore ]   [ # 26 ]
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Sunday 130818

“Angie”

Pack:
Same rules apply for form.
65 Pull ups
65 Push ups
65 Sit ups
65 Squats
Sit ups improvised Ab Mat.

11:19

I could have done the pull ups faster.

Compare to 120918:

10:38 at 60 reps each, with regular sit ups.

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 21 August 2013 02:16 PM   [ Ignore ]   [ # 27 ]
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5:30AM Crew, w/u then 5x7 minute pieces with 2-3 minutes rest between, cool down,

12:30pm
Programming by Connor

buy in:
3x
Row 250m
2:00 down dog
1:00 upward dog
Run 200
1:00 low lunge
1:00 couch stretch


Wod:
4 rnds
Run 400m
21 kb swings @35#
12 pull-ups

Rest 4 mins between each rnd

Me- 4:07, 4:23, 4:44, 4:54

All KBS unbroken, pull-ups were 3 sets of 4 each round, I think my run got slower every round. Did not get Darla’s times

Cash out:
40 toes to bar for time

4:59—-10/7/4/3/3/1/3/3/2/1/2/1
Rest 2 mins
Accumulate 30 seconds in an L-sit——-apparently I forgot to do this

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 21 August 2013 02:32 PM   [ Ignore ]   [ # 28 ]
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Donny - RIP
21-15-9-9-15-21
185# dead lifts
Burpees

18:01

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GarageCFer
M/60/180/5’8”
CrossFit Pagosa
Pagosa Springs, CO

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Posted: 21 August 2013 02:49 PM   [ Ignore ]   [ # 29 ]
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Ran 1.1 miles to gym for w/u
WOD in 15:28, used 105# for deadlifts
Ran 1.15 miles home for c/d

RIP, Donny, and thank you.

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 21 August 2013 02:49 PM   [ Ignore ]   [ # 30 ]
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Wednesday, August 21st, 2013 - Donny - RIP

“Donny” RIP flag

21-15-9-9-15-21 reps for time of:
165 pound Deadlift
Burpee

23:40 Whomp, there it is!

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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