500 m row
10 double unders
All btwn 1:45-1:52
That will test the old lungs out. I see a few things have changed about you . Happy birthday, Congrats on a New Daughter, and putting on some muscle mass. 180lbs. Big change from 165 Lbs. Have A great day. Old timer
I have decided I no longer want to compete at 165 the diet was murder!
I’ll bet it was .Were you competing in Powerlifting at that weight Or Krav maga ? Pretty light for 5’11”
Power lifting. I am naturally 175 dropped to 160 to compete. Shooting for competing next year at 181 or 198. Feeling pretty good at 180 and my metcon is still good, so I might push up a bit.