I’ve been doing Crossfit fit for about 5-6 months now. This question is for those of you that are well versed in programing or who have a much more in-depth understanding of what daily WOD’s or work days should “consist” of. I hope this makes sense.
I am not a member of an Box here in WA State, however I do frequently read topics on the Box located in Bellvue.
I follow the daily WOD that is posted on “crossfit.com”... However, What I see on other sites is that they indicate a warm up, which I get, and do.
Then they have a WOD, then they have “skills” work, and then more times then often, they have what seems to be a “metcon”.
* My question is; should everyday work day consist of: “WOD” work, “skills work”, and a “Metcon”.. Anyones help is greatly appreciated. The one thing that I know I lack in is “cardio endurance” which i feel is severly affecting my output during certain WODs. Again, I hope this all makes sense.