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Tuesday, August 27th, 2013 - Rest Day
Posted: 28 August 2013 09:12 AM   [ Ignore ]   [ # 46 ]
Mutt
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Total Posts:  36
Joined  2013-07-22

SUNDAY 130825
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

115lb

19:42


before….stretching

5:00 hamstrings
1:00 inner thigh
2:00 back
2:00 thigh
2:00 calf

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Knoxville, TN
M /44/ 6’1”/190 lb
CrossFit-ing since 7/23/2013

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Posted: 28 August 2013 03:00 PM   [ Ignore ]   [ # 47 ]
Mutt
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Total Posts:  49
Joined  2009-07-27

SUNDAY 130825

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

115 lbs
15:02

Did this one again today w/ a friend. Just did it two days ago at 17:23. Felt great today. =)

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M/39/198 lbs
Pretty steady Crossfitter since Oct 12.

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Posted: 28 August 2013 05:01 PM   [ Ignore ]   [ # 48 ]
Big Dawg
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Total Posts:  412
Joined  2010-12-28

20 min. run - 1st 5 mins., barefoot

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CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

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