pink salmon recipes
Posted: 28 August 2013 04:58 PM   [ Ignore ]
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Does anyone have any good pink salmon in a pouch recipes? I cant seem to find any that dont include a oven. Im taking it in my lunchbox for work.

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Posted: 01 September 2013 03:28 AM   [ Ignore ]   [ # 1 ]
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How about salmon in a salad?

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Murph

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Posted: 06 September 2013 02:53 AM   [ Ignore ]   [ # 2 ]
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Murph99 - 01 September 2013 03:28 AM

How about salmon in a salad?

I agree!

There is a recipe, you can change ingredients as you way

This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives.

http://www.eatingwell.com/recipes/smoked_salmon_salad_ni_oise.html

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Posted: 06 September 2013 05:40 AM   [ Ignore ]   [ # 3 ]
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Petrus62 - 06 September 2013 02:53 AM
Murph99 - 01 September 2013 03:28 AM

How about salmon in a salad?

I agree!

There is a recipe, you can change ingredients as you way

This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives.

http://www.eatingwell.com/recipes/smoked_salmon_salad_ni_oise.html

Yum - That looks good!

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 06 September 2013 08:29 AM   [ Ignore ]   [ # 4 ]
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thanks Ill give it a shot.

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m\37\5’11\253lbs
Don Vagi….
Crossfit=Alot harder than I ever thought it would be
Squat-475gear 425raw after 21 reps 135
bench-425gear 305raw
deadlift-500gear 425raw after 21 reps 115
cp-225 after 21 reps 115:( if Im lucky
Never quit, even if it takes all night

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Posted: 06 September 2013 10:29 AM   [ Ignore ]   [ # 5 ]
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We love doing salmon patties. Not 100% paleo but very close. Mix up salmon with finely chopped red/green bell peppers, onions, bread crumbs, eggs, herbs, and some other seasonings. Form into patties and pan sear in some olive oil!

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Posted: 04 October 2013 03:38 AM   [ Ignore ]   [ # 6 ]
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This is the recipe that turned me onto salmon.

Killer.

Cut 2 pieces of heavy duty foil for the pouches.
Place filets skin side down on foil and brush both sides w/ olive oil.
Salt, pepper and chopped rosemary on the filets
Thinly slice a lemon and put slices on filets.
Wrap up pouches but leave open on top
Squeeze juice of half a lemon into each pouch
1/4 cup sweet Marsala (Florio brand) into each pouch
Top w/ spoonful of capers
Close up pouches
Heat pan over med-high heat for 5 min.
Add pouches and cook for 11 min.
Eat right from pouches or place on top of greens.

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