4 of 4
4
Saturday, August 31st - Hotshots19 - RIP
Posted: 01 September 2013 11:48 AM   [ Ignore ]   [ # 46 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  155
Joined  2008-12-01

Pack modified

Four rounds for time of:
30 Squats
65 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Time 19:40

Went light on the power cleans, still working on good form which allow me to go through without any breaks in the set.

Profile
 
 
Posted: 01 September 2013 12:21 PM   [ Ignore ]   [ # 47 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  577
Joined  2012-06-10

THURSDAY 130829

“Annie”

50-40-30-20 and 10 rep rounds of:
(100, 80, 60, 40, 20) Double-unders 2SU>1DU.
Sit-ups

Post time to comments
12:27
15 second difference but I did DU’s every 3rd rotation and had to restart several times. Pretty happy with that.

Compare to 130606.
50-40-30-20 and 10 rep rounds of:
Double-unders Single Unders (100, 80, 60, 40, 20)
Sit-ups (35,15~20,15,5~15,15~15,5~10)

Post time to comments.

12:12

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 01 September 2013 01:37 PM   [ Ignore ]   [ # 48 ]
Stray Dawg
RankRank
Total Posts:  23
Joined  2013-08-09

First serious workout since my stag weekend and moving house.

Pack modified

Four rounds for time of:
30 Squats
45kg Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

27:18

RIP

 Signature 

M/38/6’0"187
CF DOB 9-Mar-13

Profile
 
 
   
4 of 4
4