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Sunday, September 1st, 2013 - Press, Push press, Push Jerk
Posted: 31 August 2013 06:15 PM   [ Ignore ]
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SUNDAY 130901

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 130428.

The mainpage of CrossFit directs new people here for help getting started.
CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

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“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
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Posted: 31 August 2013 07:42 PM   [ Ignore ]   [ # 1 ]
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Unforgibbon scaled this last time..

We all get to play at the Big Dawg level.

Have at it.

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 01 September 2013 12:43 AM   [ Ignore ]   [ # 2 ]
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Hotshots 19

Warmup (3 rounds of: 10 sit-ups, 10 supermans, 10 air squats, 10 pull-ups, (-50 kg), 10 dips (-50 kg))

WOD
Hotshots 19 without running
4 RFT
30 squats
19 Dumbbell hang power clean, 5 kg
7 pull-ups (-40 kg)

Time: 15:16

The single treadmill was out of order when I reached the running on the first round so I skipped it.

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 01 September 2013 01:29 AM   [ Ignore ]   [ # 3 ]
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Pack
Four rounds for time of:
30 Squats
95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Time 23’ 30”

Quite pleased with that, been inconsistent shall we say for a couple of weeks.

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M34/5’6”/148

Xfit DOB 01/01/12

I hate crossfit, I love crossfit!

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Posted: 01 September 2013 03:41 AM   [ Ignore ]   [ # 4 ]
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Rope climb, BS (BS, FP)

Wu: yes

CFSB:
BS and floor press; do todays wod

WOD:
5 rounds;
2 rope climb (sub 6 beg. rope climb)
20 BS at 60% of 1rm
* rest 90 sec btwn roumds
* post load and fastest round
Load 57.5, time 1:16

Then…

Max rep floor press at 60% of 1 rm:
26 at 62

MWOD:
K* 8 minutes

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CFDB november 2010. “Resurrected” January 7 2013
On ramp at: http://crossfitvastkusten.se/
Now back to work out on my own.
“Compete against others and you become bitter. Compete against your self and you become better”
M 46/218/6,2

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Posted: 01 September 2013 05:46 AM   [ Ignore ]   [ # 5 ]
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Restday,  5 Scheduled WOD days in a row ? Wow!

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 01 September 2013 06:23 AM   [ Ignore ]   [ # 6 ]
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FRIDAY 130830

Puppies
8 rounds of

Row 500m
2 min break

1 - 2:08
2 - 2:03
3 - 2:04
4 - 2:02
5 - 1:59
6 - 1:58
7 - 1:58
8 - 1:59

later,
elmocrispers

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M/35/6’0”/238lbs/tons ‘o’ fat %

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Posted: 01 September 2013 06:37 AM   [ Ignore ]   [ # 7 ]
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September 1, 2013

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Warm up

Shoulder press 75-75-85-85-85 reps
Push press 3x85-3x95-3x95-3x95-3x95 reps
Push Jerk 5x95-5x95-5x95-5x95-5x95 reps

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M/57/6’/190 CrossFit Birthday - March 13, 2009

- Steve

“Once you have wrestled, everything else in life is easy”
-Dan Gable

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Posted: 01 September 2013 07:02 AM   [ Ignore ]   [ # 8 ]
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FRIDAY 130830
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

5 swims followed by 5 runs

2:20, 2:21, 2:26, 2:32, 2:28, 1:31, 1:22, 1:25, 1:24, 1:23

My back was quite tight on the first run from the swims. I think this is my first time in the pool since the last time we did this WOD.

Compare to 120811


4 rounds swim followed by 4 rounds run:
2:09, 2:34, 2:25, 2:29, 1:23, 1:21, 1:24, 1:24

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 01 September 2013 08:22 AM   [ Ignore ]   [ # 9 ]
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Warm Up


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press-150-155-160-165-170
Push Press-190-195-200-205-210
Push Jerk-185-190-185-185-185

Was moving right along feeling strong got 3 reps of 210 with an old 1RM of 205 for push press. Then to jerks shoulders were smoked so I stuck with 185 for form.

Cash Out
Easy Run
2.2 miles

Done

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 01 September 2013 08:31 AM   [ Ignore ]   [ # 10 ]
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@Home

Rest Day Grinder…just what was needed.

10x
5 PU
10 Push-up
15 Squat
20 Sit-up
400m Run

Time: 38:27

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 01 September 2013 10:49 AM   [ Ignore ]   [ # 11 ]
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20130901 Sun

10 rounds with a 2 minute rest in between, of 500M row:
2:02, 2:00, 2:01, 1:58, 2:00, 2:02, 2:05, 2:05, 2:02, 2:00

5 min rest, then “Annie” scaled:
50-40-30-20-10
Tuck jumps
Sit-ups Abmat unanchored
10:33

6/8/2013 11:15, 43 second improvement

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 01 September 2013 11:36 AM   [ Ignore ]   [ # 12 ]
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130901
WU
3 rounds of:
30 squats
50 jumping jacks
400 meter run easy pace

10 rounds with a 2 minute rest in between, of 400 meter run:

1:21
1:20
1:22
1:26
1:26
1:27
1:29
1:29
1:32
1:31

Felt good to run on a track.  Have to work on getting those numbers down in the later rounds.

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M/45/142#/5’6”
CFBD 08/08/2013

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Posted: 01 September 2013 11:47 AM   [ Ignore ]   [ # 13 ]
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Buy-In:
Arm Swings, forward, back, lateral
Pass-thrus

Bench Press
170/2,190/2,210/2,220/2,230/2,160/5,170/5,180/5

Strict Pull-ups
6+5+4+4+4

Mixed the pull-ups in between bench sets.

75 Russian KB Swings for time @ 80#
3:13

Much more broken up than planned. Been a while since I did high rep with the big boy.

Cash-out:
Couch Stretch
Leg Up Hamstring Stretch

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 01 September 2013 11:55 AM   [ Ignore ]   [ # 14 ]
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Shoulder press 1-1-1-1-1 reps
40 - 45 - 45 - 45 - 45

Push press 3-3-3-3-3 reps
55 - 50 - 55 - 55 - 55

Push Jerk 5-5-5-5-5 reps
40 - 45 - 40 - 40 - 40

My shoulders are absolutely useless; dont know if its a lack of strenght or technique, altough i suspect its a fair combination of both…

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M/34/1.84m/81kg
CF DOB - August 2010/Rebirth May 2012

“I have neither the time nor the inclination to explain myself to a man who rises and sleeps under the blanket of the very freedom that I provide, then questions the manner in which I provide it.”

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Posted: 01 September 2013 12:16 PM   [ Ignore ]   [ # 15 ]
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FRIDAY 130830

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR

Row 500 meters
OR
Bike 1000 meters

2,1:58,2,2:05,2:05,2:08,2:07,2:08,2:10,2:08

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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