3 of 3
3
Sunday, September 1st, 2013 - Press, Push press, Push Jerk
Posted: 01 September 2013 07:27 PM   [ Ignore ]   [ # 31 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
jennmedic - 01 September 2013 08:22 AM

Warm Up


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press-150-155-160-165-170
Push Press-190-195-200-205-210
Push Jerk-185-190-185-185-185

Was moving right along feeling strong got 3 reps of 210 with an old 1RM of 205 for push press. Then to jerks shoulders were smoked so I stuck with 185 for form.

Cash Out
Easy Run
2.2 miles

Done

Great numbers as usual Jennmedic. You are a Dynamo LOL

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 01 September 2013 07:32 PM   [ Ignore ]   [ # 32 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
frosty996 - 01 September 2013 11:47 AM

Buy-In:
Arm Swings, forward, back, lateral
Pass-thrus

Bench Press
170/2,190/2,210/2,220/2,230/2,160/5,170/5,180/5

Strict Pull-ups
6+5+4+4+4

Mixed the pull-ups in between bench sets.

75 Russian KB Swings for time @ 80#
3:13

Much more broken up than planned. Been a while since I did high rep with the big boy.

Cash-out:
Couch Stretch
Leg Up Hamstring Stretch

Sounds like you’re up and running at full capacity again. Good to see you hitting it hard again. wink 80 lbs KB for 75 swings . That would Make me lose my breakfast for sure LOL

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 01 September 2013 07:50 PM   [ Ignore ]   [ # 33 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  194
Joined  2013-06-13

Sunday 130901

Run 1.0 mi. 8:01 min.

XFit - All Big Dawgs - Post Loads
Shoulder Press
1 - 1 - 1 - 1 - 1 - 1
65-75-85-90-95-100

Push Press
3 - 3 - 3 - 3 - 3 - 3
95-95-95-100-100-105

Push Jerk
5 - 5 - 5 - 5 - 5
95-95-100-100-100

 Signature 

June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

Profile
 
 
Posted: 01 September 2013 10:39 PM   [ Ignore ]   [ # 34 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  769
Joined  2009-06-02

Rest Day - Happy Labor Day

 Signature 

M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

Profile
 
 
Posted: 02 September 2013 12:02 AM   [ Ignore ]   [ # 35 ]
Mutt
RankRankRank
Total Posts:  40
Joined  2012-08-31

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Worked on technique. no weight. (shoulder issue)

http://www.youtube.com/watch?v=xLcntfkyXbM

 Signature 

AGE: 54 Height 1.67m Weight 57kg.

Talked into CrossFit by my 2 Sons. Thank you!

Profile
 
 
Posted: 02 September 2013 12:04 PM   [ Ignore ]   [ # 36 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  619
Joined  2010-06-18

Press, Push press, Push Jerk
Shoulder press 1-1-1-1-1 reps 95-105-115-125-135(F)
Push press 3-3-3-3-3 reps 95-105-115-125-135
Push Jerk 5-5-5-5-5 reps 75-85-95-105-115

Kyla
45-55-60-65-70(F)
45-55-60-65-75
45-65(F)-60-60-60

 Signature 

M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

Profile
 
 
Posted: 02 September 2013 12:48 PM   [ Ignore ]   [ # 37 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  369
Joined  2013-07-07

TODAY:
1 each SP: 60-70-70-75-75
3 each PP: 75-75-85-90-95
5 each PJ: 90-85-85-85-85 (shoulders felt really fatigued after 1st round of 5, so, went down in weight. it felt more manageable).

Compare to 130428:
1-1-1-1-1: 50#
3-3-3-3-3: 55#
5-5-5-5-5: first 4 @55#, last @60#

 Signature 

F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

Profile
 
 
Posted: 02 September 2013 12:49 PM   [ Ignore ]   [ # 38 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  369
Joined  2013-07-07

oops, mistake post

 Signature 

F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

Profile
 
 
Posted: 02 September 2013 02:34 PM   [ Ignore ]   [ # 39 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3667
Joined  2013-07-26
Glorybelle - 02 September 2013 12:48 PM

TODAY:
1 each SP: 60-70-70-75-75
3 each PP: 75-75-85-90-95
5 each PJ: 90-85-85-85-85 (shoulders felt really fatigued after 1st round of 5, so, went down in weight. it felt more manageable).

Compare to 130428:
1-1-1-1-1: 50#
3-3-3-3-3: 55#
5-5-5-5-5: first 4 @55#, last @60#

Very Strong Glorybelle. Great Job!

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 02 September 2013 02:40 PM   [ Ignore ]   [ # 40 ]
Hound
Avatar
RankRankRankRankRank
Total Posts:  87
Joined  2013-05-14

130901

Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Loads:
SP: 95-95-100-100-102 1/2
PP: 95-95-100-105-105
PJ: 95-105-110-110(3 reps)-105

 Signature 

“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

Profile
 
 
Posted: 02 September 2013 04:18 PM   [ Ignore ]   [ # 41 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  369
Joined  2013-07-07
OPG57 - 02 September 2013 02:34 PM

Very Strong Glorybelle. Great Job!

Thanks OPG! And your comment about the half marathon warm up made me LAUGH! No more half marathons for me, unless they’re a crossfit workout on a rower. :p

 Signature 

F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

Profile
 
 
   
3 of 3
3