First I want to say : Sorry for my English it may contain faults as I’m from Switzerland, but I promise to do my best.
Second I really hope I’m not asking a FAQ!
Ok so next month I will start sport again. Crossfit and Krav Maga. I will be coming out of a 5 week rest (vacation and forced rest) argh!
Now I have a affiliate crossfit club not far from my house but, I don’t have enough money and the timing doesn’t suite me. So I can only do workouts at home…or outside for the running part. My material and capacity are limited at home because I live in a small flat and my underfloor neighbor doesn’t like the sound of a men working out hard!
I have a pull-up bar and parallel bars for dips and a backpack full of small weights…....that’s about it haha! Oh and a heavy bag (still wondering how I convinced my GF for that one! XD)
1. I was wondering if adding weight (with a backpack) to the bodyweight exercises was efficient for strengh training ? I know it’s not as good but is it good anyway ? How should I approche that type of Workout ? A cindy with 5 or 10kg?
2. I was also wondering if you could help me on finding a way to train the metcons and gym and “weightlifting” (I guess do a proper crossfit training) with only 4 to 5 days per week when I can workout..
Here is my weekly schedule : Monday Workout / Tuesday Krav Maga / Wednesday Workout / Thursday Krav Maga or Workout / Friday rest / Saturday Workout / Sunday Running workout…
Thank you in advance!