Good numbers Glorybelle. Carbs ? Heck yeah! Pizza is my favorite Carb Washed down with frosty adult beverage I’m sure you and firefighter hubby have never tried that combo Take care
Thanks OPG! I’m definitely not a strict paleo person. I love cheese too much. :p But I do try to eat whole foods as much as possible. However, last night after that workout, I scarfed down a toasted bagel with butter and cream cheese and washed it down with a fruit smoothie with protein. I confess, beer is more of my husband’s drink. I prefer whiskey. Oops!
Deadlift body weight 225#
Bench press 3/4 body weight 165#, dropped to 155# after trouble on tenth rep
Squat clean 1/2 body weight 115#, dropped to 105# after trouble on third rep