3x(Samson stretch (20sec/side), 10 OHS w/PVC, 16 GHDSU, 12 GHDBE, 12 dips)
WOD - 130831
“Hotshots 19” - RIP
Four rounds for time of:
95 pound Power clean, 19 reps
7 Strict Pull-ups (assisted w/green band)
Run 400 meters
I almost didn’t do this WOD today. I was tired and it can be hard for me to find time to workout on Sundays, but this is a hero WOD… So I sucked it up and did it. The only regret I have is not hitting it harder. I was really sucking wind after the first round.
RIP to the Hotshots 19.