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Tuesday, September 17th, 2013 - OH walking lunges, Burpees
Posted: 17 September 2013 05:57 PM   [ Ignore ]   [ # 46 ]
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JediGunslinger42 - 17 September 2013 04:44 PM

Male/31yo/168cm(5’7”)/64kg
Only my second Crossfit workout. Had to scale it quite a bit as there was no way I could finish it at quoted figures.

6kg Barbell 12m
10 Burpees
10min53sec.

Absolutely stuffed at the end of it. I couldn’t put my socks on standing up after a shower! I had to sit down to do it!

congratulations!! keep it up,

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 17 September 2013 06:23 PM   [ Ignore ]   [ # 47 ]
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Another great day @BrandX with GD!

warm-up
brief MOBs

Lift
BENCH
[5@45;5@75;5@105 ALL +red band warm-up]
Attempt 6x5reps @115+red band; got 6x5
Debrief- Had not done these before…

WOD (SCALED from BrandX 9/17/13)
AMRAP in 7min of:
3-3;6-6;9-9;etc.
power cleans, 135#
c2b pull-ups
TOTAL REPS=66 (thru 12s + 6clns)

then…
SCALED from NCLABS
EMOM for 20min, alternating: 10cal C2 row & 8 burpees to 6inch target

$-out
5x
6 GH raises
10 t2b

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44yo male, 6’0” 181-85# Began WODs Nov. 2003 (first CF post Feb. 2004)

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Posted: 17 September 2013 06:40 PM   [ Ignore ]   [ # 48 ]
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Deadlift
3x140kg PR +2.5kg. Double overhand grip PR +12.5kg
15x90kg t&g

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees squat thrusts - sternum area hurt to push-up. ...happened racking a weight onto a zipper
10:08

mwod 28:00 knees down

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Posted: 17 September 2013 07:43 PM   [ Ignore ]   [ # 49 ]
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Deadlifts

Ran out of time before I could get to the WOD

OHS
3x10, 45#

Deadlifts
5x5, 235#
I had trouble with 235# in a WOD a couple of weeks ago, but this felt under control.

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 18 September 2013 01:57 AM   [ Ignore ]   [ # 50 ]
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Five rounds for time of:
Overhead walking lunges, 50 feet
21 Burpees

2.23,  2.31, 3.04, 3.11, 2.52.

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AGE: 54 Height 1.67m Weight 57kg.

Talked into CrossFit by my 2 Sons. Thank you!

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Posted: 18 September 2013 03:05 AM   [ Ignore ]   [ # 51 ]
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SUNDAY 130915

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.
65,85,85,95,95,105,105

FRIDAY 130322
Snatch 1-1-1-1-1-1-1 reps
65, 65, 75, 75, 85(f), 85, 85

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 18 September 2013 06:03 AM   [ Ignore ]   [ # 52 ]
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TUESDAY 130917

Five rounds for time of:
45 pound barbell Overhead walking lunges, 38 feet
21 Burpees

10:49

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M/34/5’ 10”/182#

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Posted: 18 September 2013 07:06 AM   [ Ignore ]   [ # 53 ]
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AMRAP 12:
100 Burpees
100 KB swing (53)
partion reps in any manner

83 burpees/84 KB swings

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Posted: 18 September 2013 07:43 AM   [ Ignore ]   [ # 54 ]
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2 Rounds @ 8 AM 1 min work, 30 sec rest
Jumping Jacks
Bear Crawls
Ball Slams (14 pound)
Flutter Kicks
Punches (elbow/knee strikes on second round)
Push-ups on agility ladder

1130 AM
4 Rounds
Front rack split squats 8 reps per leg (95 pounds) rest 30 sec
100 single unders, rest 2min

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 18 September 2013 10:43 AM   [ Ignore ]   [ # 55 ]
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130917

Pack
5 rounds of:
25# BB OH Walking Lunges, 50’
21 Burpees

Time: 19:26

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 18 September 2013 12:25 PM   [ Ignore ]   [ # 56 ]
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130917
Pack:
5 rounds
25 # barbell overhead walking lunges 50 feet
21 burpees

B/I: CFWUx2

As Rx’d: 18:01

C/O: HB 3/1x3

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You are not a beautiful or unique snowflake.

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Posted: 18 September 2013 04:56 PM   [ Ignore ]   [ # 57 ]
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45# overhead lunges x 5
21 Burpees x 5 (cheated using a tractor tire, sore elbow. BUT, my dumb butt threw in push-ups during the Burpees.)
16:45

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M 45/6’3”/240

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Posted: 18 September 2013 05:20 PM   [ Ignore ]   [ # 58 ]
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Tuesday, September 17th, 2013 - OH walking lunges, Burpees

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

21:25

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 18 September 2013 05:49 PM   [ Ignore ]   [ # 59 ]
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130917 3-position Snatch
BB Gymnastics

1) 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
115#
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. 
105#

Metcon
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115#
1 minute ME Strict Pull-ups
Score:
PU1-17
AMRAP1-1+11
PU2-15
AMRAP2-1+7
PU3-9

Cool down
Walk

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M/42/6’3.5/207
Current#: 206


CF DOB 05/25/10

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Posted: 18 September 2013 06:58 PM   [ Ignore ]   [ # 60 ]
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3 rounds
10 # barbell overhead walking lunges 50 feet
21 burpees

9:41

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F55/5’7”/140Lbs
Began CF Sept. 08
U.P. Michigan

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