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Tuesday, September 17th, 2013 - OH walking lunges, Burpees
Posted: 19 September 2013 04:37 AM   [ Ignore ]   [ # 61 ]
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TUESDAY 130917

Pack:
5 rounds
25 # barbell overhead walking lunges 50 feet
21 burpees

16:00

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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