Since a few of us have been interested in Olympic lifting lately, I thought it would be good to shine a light on my friend Dannyrod. Who has excellent form on the split jerk. Given how tall and lean his build is he has a lot of power and speed on the movement. Good Technique will make up for a lack of brawn almost every time. Good work Danny. would love to see some of those moves again
There are a couple of things I would like to point out and have you work on.
First, when you dip send the hips back and knees out. Right now you send your knees forward, at some point the weight is not going to allow you to do this.
Second, and this is minor. When returning your feet to the standing position, move your right foot in first and then your left.