Split jerk
Posted: 17 September 2013 02:50 PM   [ Ignore ]
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195
https://www.youtube.com/watch?v=kePM5tfU53Q&feature=youtube_gdata_player

205
https://www.youtube.com/watch?v=gvqHBVB5qkc&feature=youtube_gdata_player

215
https://www.youtube.com/watch?v=4lD6p7x0dws&feature=youtube_gdata_player

Sorry for the quality!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 17 September 2013 05:01 PM   [ Ignore ]   [ # 1 ]
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All videos are marked private. You’ll have to change that before anyone here can view them.

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- Mike

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Posted: 17 September 2013 06:04 PM   [ Ignore ]   [ # 2 ]
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Whoops! Thanks Mike, fixed.

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 17 September 2013 08:25 PM   [ Ignore ]   [ # 3 ]
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dannyrod - 17 September 2013 02:50 PM

195
https://www.youtube.com/watch?v=kePM5tfU53Q&feature=youtube_gdata_player

205
https://www.youtube.com/watch?v=gvqHBVB5qkc&feature=youtube_gdata_player

215
https://www.youtube.com/watch?v=4lD6p7x0dws&feature=youtube_gdata_player

Sorry for the quality!

Good Job Dannyrod, Nice split on all 3, I see you drive your right leg forward like I do, Most folks I see do left leg. Keep up the Good work.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 September 2013 04:19 AM   [ Ignore ]   [ # 4 ]
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Nice job. looked easy. bet you can handle more than that

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M/26/5’9”/178

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Posted: 18 September 2013 04:48 AM   [ Ignore ]   [ # 5 ]
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Great work! Great form and technique.

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 18 September 2013 09:50 AM   [ Ignore ]   [ # 6 ]
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Gracias, folks! I don’t know KJ, that was getting pretty heavy!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 15 July 2014 08:01 PM   [ Ignore ]   [ # 7 ]
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dannyrod - 17 September 2013 02:50 PM

195
https://www.youtube.com/watch?v=kePM5tfU53Q&feature=youtube_gdata_player

205
https://www.youtube.com/watch?v=gvqHBVB5qkc&feature=youtube_gdata_player

215
https://www.youtube.com/watch?v=4lD6p7x0dws&feature=youtube_gdata_player

Sorry for the quality!

Since a few of us have been interested in Olympic lifting lately, I thought it would be good to shine a light on my friend Dannyrod. Who has excellent form on the split jerk. Given how tall and lean his build is he has a lot of power and speed on the movement. Good Technique will make up for a lack of brawn almost every time. Good work Danny. would love to see some of those moves again wink

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 17 July 2014 10:52 AM   [ Ignore ]   [ # 8 ]
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dannyrod - 17 September 2013 02:50 PM

195
https://www.youtube.com/watch?v=kePM5tfU53Q&feature=youtube_gdata_player

205
https://www.youtube.com/watch?v=gvqHBVB5qkc&feature=youtube_gdata_player

215
https://www.youtube.com/watch?v=4lD6p7x0dws&feature=youtube_gdata_player

Sorry for the quality!

danny,

Great work on getting 2 bills overhead.

There are a couple of things I would like to point out and have you work on.
First, when you dip send the hips back and knees out. Right now you send your knees forward, at some point the weight is not going to allow you to do this.
Second, and this is minor. When returning your feet to the standing position, move your right foot in first and then your left.

Good job.

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In God we Trust all others we monitor

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Posted: 21 July 2014 05:01 PM   [ Ignore ]   [ # 9 ]
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Thank you both for the words, you are far too kind Guy

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

Profile