TGU Practice + mini WOD
W/up droms then…
TGU L&R - 12kg, 16kg,20kg,20kg,24kg,24kg
Need to focus on left side and the hip hinge element with 16kg to pattern more solid movement.
5 Rounds at consistent pace nasal breathing -
10 push ups
10 Air Squat
10 RKBS 20kg
Time not the focus - just good movement at steady pace.
C/D shower rubble roll
Saving myself for the 10km race tomorrow!