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Tuesday, October 1st, 2013 - Front Squat
Posted: 02 October 2013 09:21 AM   [ Ignore ]   [ # 46 ]
Top Dawg
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another great day @BrandX!

Lift
FS
[5@45;5@95;5@125 warm up]
Attempt 3x8reps @145 (slowere eccen); got 8/8/8
Debrief- GD noticed disengagement in later reps, will work on that.

WOD
EMOM for 20min, alternating:
Cindy (continuous rounds)
5 burpees
TOTAL=12 complete + 2pullups in 20min (then finished the 13th rd in the 20th min)

$-out
5x20reps GHD sit-ups

Draining WOD!

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45yo male, 6’0” 181-85# Began WODs Nov. 2003 (first CF post Feb. 2004)

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Posted: 02 October 2013 11:41 AM   [ Ignore ]   [ # 47 ]
Big Dawg
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130930

Pack:
4 rounds for time of
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for burpees. Jump and touch the bar for each burpee rep

B/I: 1/2 mile

As Rx’d: 18:23

C/O: 1/2 mile

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You are not a beautiful or unique snowflake.

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Posted: 02 October 2013 11:43 AM   [ Ignore ]   [ # 48 ]
Big Dawg
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131001

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

B/I: HB 3/1x3

95-95-105-115-125-135-145-155-165-175

C/O: 1.5 mile run

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You are not a beautiful or unique snowflake.

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Posted: 02 October 2013 01:11 PM   [ Ignore ]   [ # 49 ]
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130926

Pack
Complete as many rounds as possible in 20 minutes of:
5 Wall walk ups
15 foot Legless Rope climb, 1 ascent
10 One-legged squats

7 rds + 5 Wall walk ups

Shoulders smoked!

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M 52/5’10”/180

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Posted: 02 October 2013 01:36 PM   [ Ignore ]   [ # 50 ]
Big Dawg
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4 hour hike with full gear

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 02 October 2013 01:58 PM   [ Ignore ]   [ # 51 ]
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EMOM 12:
Odd minute - 25 ball slam
Even minute - 2 C&J

Score total weight moved minus 50# per missed slam.

1500 lbs (All rounds at 125#)

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Posted: 02 October 2013 04:53 PM   [ Ignore ]   [ # 52 ]
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400m, Burpees
6 rounds for time of:
Run 400 meters
25 Burpees
27:11

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M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 02 October 2013 09:20 PM   [ Ignore ]   [ # 53 ]
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4 rounds for time of
Run 200 meters
15 Burpees

16:26

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M/56/5’10”/212

Lay on, Macduff, And damn’d be him that first cries, “Hold, enough!”

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