another great day @BrandX!
[5@45;5@95;5@125 warm up]
Attempt 3x8reps @145 (slowere eccen); got 8/8/8
Debrief- GD noticed disengagement in later reps, will work on that.
EMOM for 20min, alternating:
Cindy (continuous rounds)
TOTAL=12 complete + 2pullups in 20min (then finished the 13th rd in the 20th min)
5x20reps GHD sit-ups