Motocross 3x15mins on brothers cr125 (broke mines throttle again)
Strength: shoulder press
WOD: Sunday 130929
For time, 18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Knees to elbows
Crossfit Birthday 3/6/12
Starting weight 145
Warm up: 3x (15 GHD back extensions, 15 GHD sit ups, 5 false grip ring pull ups, 5 ring dips)
DL kg: 10x60, 5x80, 5x100, 5x123, 5x133, 5x140.5
Bench press kg: 10x20, 5x30, 5x40, 5x50, 5x55
Death by pull up in 2’s (2, 4, 6…)
Score: 7 rounds + 14 of the round of 16
Skills: max tuck sit on rings (hips/knees at 90deg): 51s, max handstand hold back to wall: 82s
Unscheduled Rest - will knock out two WODs Thursday.
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.
Active rest day
Week 2 of 12 weeks
“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
CF DOB 2010
Back at it after an extremely hectic summer. I’m so out of shape, I’m starting back at the Puppies scale. Hopefully I’ll be back with the Pack in a month or so.
4 rounds for time of
Run 200 meters