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Wednesday, October 2nd, 2013 - Rest Day
Posted: 03 October 2013 12:27 AM   [ Ignore ]   [ # 31 ]
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Joined  2012-11-24

Motocross 3x15mins on brothers cr125 (broke mines throttle again)

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M 29 178cm 80kg

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Posted: 03 October 2013 01:44 AM   [ Ignore ]   [ # 32 ]
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Joined  2012-02-26

Strength: shoulder press
130x3

WOD: Sunday 130929

Pack
For time, 18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows

22:01

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 03 October 2013 02:22 AM   [ Ignore ]   [ # 33 ]
Top Dawg
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Total Posts:  980
Joined  2010-08-25

Warm up: 3x (15 GHD back extensions, 15 GHD sit ups, 5 false grip ring pull ups, 5 ring dips)

Strength:
DL kg: 10x60, 5x80, 5x100, 5x123, 5x133, 5x140.5
DL 15x114kg
Bench press kg: 10x20, 5x30, 5x40, 5x50, 5x55

Metcon <10:
Death by pull up in 2’s (2, 4, 6…)
Score: 7 rounds + 14 of the round of 16

Skills: max tuck sit on rings (hips/knees at 90deg): 51s, max handstand hold back to wall: 82s

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M/47/80kg

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Posted: 03 October 2013 05:24 AM   [ Ignore ]   [ # 34 ]
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20131002 Wed

Unscheduled Rest - will knock out two WODs Thursday.

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 03 October 2013 05:36 AM   [ Ignore ]   [ # 35 ]
Top Dawg
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Joined  2011-01-04

Active rest day

Light bench
Week 2 of 12 weeks
175 8x2

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 03 October 2013 10:04 AM   [ Ignore ]   [ # 36 ]
Big Dawg
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Joined  2008-02-08

Back at it after an extremely hectic summer.  I’m so out of shape, I’m starting back at the Puppies scale.  Hopefully I’ll be back with the Pack in a month or so.

Puppies:
4 rounds for time of
Run 200 meters
10 Burpees

9:35

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M/38/5’10”/180lb
Habakkuk 3:19

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