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Saturday, October 6th, 2013 - Rest Day
Posted: 06 October 2013 06:38 PM   [ Ignore ]   [ # 31 ]
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Smokey - 06 October 2013 05:37 PM

“Dragon”

Puppy-ish
Run 800 metres
10 Deadlift, 315 pounds
Run 800 metres
10 Push press, 125 pounds

10 x 315 eh ?  Not bad fellow old geezer LOL Good Job Smokey

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M/ 57/ 6’/ 268   down from 272.5 lbs
F/51/ 4’11’’  Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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Posted: 06 October 2013 06:49 PM   [ Ignore ]   [ # 32 ]
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Total Posts:  179
Joined  2013-01-04

B/I:
cfwu
stretching
ankle & shoulder mobility

WOD:
Squat:
1x10, 45 lbs
1x5, 51 lbs
1x3, 71 lbs
1x2, 95 lbs
3x5, 115 lbs

Bench Press:
1x10, 45 lbs
1x5, 51 lbs
1x3, 65 lbs
1x2, 85 lbs
3x5, 105 lbs

Deadlift:
1x10, 45 lbs
1x5, 55 lbs
1x3, 65 lbs
1x3, 81 lbs
1x3, 105 lbs
1x5, 135 lbs

C/O:
stretching

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M/35/6’0”/170 lbs

“Courage is not having the strength to go on; it is going on when you don’t have the strength.”
― Theodore Roosevelt

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Posted: 06 October 2013 07:12 PM   [ Ignore ]   [ # 33 ]
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Mike R. - 06 October 2013 06:49 PM

B/I:
cfwu
stretching
ankle & shoulder mobility

WOD:
Squat:
1x10, 45 lbs
1x5, 51 lbs
1x3, 71 lbs
1x2, 95 lbs
3x5, 115 lbs

Bench Press:
1x10, 45 lbs
1x5, 51 lbs
1x3, 65 lbs
1x2, 85 lbs
3x5, 105 lbs

Deadlift:
1x10, 45 lbs
1x5, 55 lbs
1x3, 65 lbs
1x3, 81 lbs
1x3, 105 lbs
1x5, 135 lbs

C/O:
stretching

Keep it up Mike, The numbers are growing wink

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M/ 57/ 6’/ 268   down from 272.5 lbs
F/51/ 4’11’’  Olypowergal
       

  A comfort zone is a beautiful place but nothing ever grows there

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Posted: 07 October 2013 02:07 AM   [ Ignore ]   [ # 34 ]
Stray Dawg
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Joined  2011-01-02

Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps

Used 45kg 5 rounds in 13:43

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“Quaerere Verum”

Male, 39, 1.85m, 90kg

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Posted: 07 October 2013 01:49 PM   [ Ignore ]   [ # 35 ]
Boxer
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Weekend WOD

  45 min doing what I suck at.
Reference:
Overhead squats
First and second pull snatch
Split jerk

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M / 59 6’0 205 CF BD 12/09

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Posted: 07 October 2013 02:44 PM   [ Ignore ]   [ # 36 ]
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OPG57 - 06 October 2013 07:12 PM

Keep it up Mike, The numbers are growing wink

Thanks man. I’m making progress, slowly but surely. smile

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M/35/6’0”/170 lbs

“Courage is not having the strength to go on; it is going on when you don’t have the strength.”
― Theodore Roosevelt

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Posted: 07 October 2013 02:55 PM   [ Ignore ]   [ # 37 ]
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Joined  2010-05-25

131006 2 Position Hang Snatch

Warm up:
5 min Airdyne
5 min DROMs

BBGymnastics
1) 15 minutes to establish a 1RM 2 Position Hang Snatch (low hang-2” from floor- to the hang at the top of the knees).
120#

2) 3X1 2 Position Hang Snatch @ 90% of 1RM from #1 - rest 90 sec.
105#

Metcon
7 rounds for total reps of:
2 minute AMRAP of-
30 Double-Unders
ME C2B Pullups (15 rep cap)
ME Burpees *Rest 1 minute.
Total: 308 reps

Cool down
Walk

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M/42/6’3.5/207
Current#: 206


CF DOB 05/25/10

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