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An old CFSB throwdown wod that caught my eye recently
3 power cleans, body weight
6 thrusters, body weight
12 pull ups
I’m overweight at the moment at about 210 and wanted a little intensity so scaled to 175. The last time I did this was Rxed at 199 and it took me 10:30. All done today in 5:53! (1:03,3:57,5:53)
Obviously had some issues in round two but these were frustratingly form issues from rushing a bit. Pulled it together in round three and would have been done sooner but got a little greedy on the pull ups. Sure I could get 190 done in under six if I stay calm and smooth. Was interesting that the thrusters felt much more squat driven than largely relying on only a violent hip pop at the end. Programming paying off!!
Mountain hiking in Swedish Lappland. One hour uphill, almost to the tree limit. Snowing and windy up there so I decided to stay safe and went down again. Three more hours of hiking on level grounds in the beautiful surroundings.
Morning all, rest day today. I feel the traps this morning . They don’t feel bad though. Legs really feel stronger and tighter every week. glutes and hamstrings feel the strongest. More sled pulls on the menu . need to get the 3 laps with 99 lbs next time. Have a great day all.
The Wife went out and pulled the sled with 37 lbs. for 1 mile. Very proud of her. She finished in 30:48 Awesome Job honey! http://vimeo.com/76617640
The Wife inspired me so I loaded 105 lbs. and got my mile in also . time 31:41 Temp was 38-42 degrees this morning during pulls. Perfect pulling weather! still sweated like crazy though. Great way to start the day! Have a great day all!
One bar so had to add plates between sets (ie rest). 45s broken 35-15, Abmat situps broken 40-20-20-20, hands touched behind head and ankles. 65s unbroken, T2Bs broken 10-8-7-5-5-5-5-5. 115s unbroken, though I may have been no repped on 1 or 2 of my last reps, but that bar was coming down either way. I foolishly tried to snatch the 115 into position - failed miserably. Inclines done on max height plus yoga blocks.