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Friday, October 11th, 2013 - Cindy or Mary
Posted: 12 October 2013 10:49 AM   [ Ignore ]   [ # 46 ]
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Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

8 rounds +5 pull-ups

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Posted: 12 October 2013 12:31 PM   [ Ignore ]   [ # 47 ]
Big Dawg
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Drgnflygrl32 - 11 October 2013 04:58 PM

Friday, October 11th, 2013 - Cindy or Mary

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups UNASSISTED
10 Push-ups STRICT
15 Squats

12 rounds-5 Pull-ups 10 Push-ups

Trigger-Congrats on that 1st CF birthday, many more!!
GloryBelle- Great job! unassisted PUs-Woot!

Thanks Drgnflygrl! Great job to you too!!  smile

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 12 October 2013 01:54 PM   [ Ignore ]   [ # 48 ]
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“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds + Pull-ups + Push-ups + 13 Squats

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M / 55 / 5’ 7” / 170 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 12 October 2013 03:12 PM   [ Ignore ]   [ # 49 ]
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131011
“Cindy”

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12 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rounds: 7 + 7reps

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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Posted: 13 October 2013 12:12 AM   [ Ignore ]   [ # 50 ]
Mutt
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Joined  2012-08-31

“Cindy”

19 rounds

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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AGE: 54 Height 1.67m Weight 57kg.

Talked into CrossFit by my 2 Sons. Thank you!

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