Friday, October 11th, 2013 - Cindy or Mary
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups UNASSISTED
10 Push-ups STRICT
12 rounds-5 Pull-ups 10 Push-ups
Trigger-Congrats on that 1st CF birthday, many more!!
GloryBelle- Great job! unassisted PUs-Woot!
Thanks Drgnflygrl! Great job to you too!!