4 of 4
4
Tuesday, October 15th, 2013 - Deadlift, Handstand walk
Posted: 16 October 2013 04:24 AM   [ Ignore ]   [ # 46 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3615
Joined  2013-07-26
Mike R. - 15 October 2013 08:14 PM

B/I:
cfwu
stretching
ankle mobility
Back Squat:
1x10, 45 lbs
5x3, 65-75-85-95-105 lbs

WOD:
Resting 60 seconds between sets:
Bench press:
1x10, 45 lbs
2-2-2-2-2-2-2-2-2-2 reps,
65-75-85-95-105-111-115-121-125-125 lbs
I didn’t actually time the rests. Figured whatever time it took to change the plates was close enough.

C/O:
Plank Hold:
30 seconds x 3 w/ 30s rest
stretching

  Good job on the Bench Mike. You are making good progress wink

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 16 October 2013 04:27 AM   [ Ignore ]   [ # 47 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3615
Joined  2013-07-26
TEG368 - 16 October 2013 02:51 AM

Tuesday 131015

CFWU

Bench press WU 95#, 115# 10 reps each

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

135#, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245 failed on second.

3 rounds not for time
10 toes to bar
10 decline sit-ups 35# plate
15 squats

20 minutes double under practice (getting much better).

I knew you were a good distance runner, Now I see you are a good strength athlete also. Nice bench numbers TEG. wink

 Signature 

M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

Profile
 
 
Posted: 16 October 2013 04:51 AM   [ Ignore ]   [ # 48 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  689
Joined  2013-03-15
TEG368 - 16 October 2013 02:51 AM

Tuesday 131015

CFWU

Bench press WU 95#, 115# 10 reps each

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

135#, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245 failed on second.

3 rounds not for time
10 toes to bar
10 decline sit-ups 35# plate
15 squats

20 minutes double under practice (getting much better).

Great numbers on bench, TEG!

 Signature 

Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

Profile
 
 
Posted: 16 October 2013 05:28 AM   [ Ignore ]   [ # 49 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  639
Joined  2011-10-06

20131015 Tue
Unscheduled rest day, will pay penance with two workouts on Wed.

 Signature 

M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

Profile
 
 
Posted: 16 October 2013 07:01 AM   [ Ignore ]   [ # 50 ]
Stray Dawg
Avatar
RankRank
Total Posts:  20
Joined  2013-09-30

Warmup: Standard Crossfit Warm 10 reps of each except (15) KTE sub for situps, (8) dips & (6) pullups.

SWOD: Deadlift: 220lbs

(10) 45lbs, (3) 140lbs, (3) 150lbs, (3) 160lbs & (5) 180lbs

WOD: Scaled Jackie of (50) SDHPs, (25) 45lb Thrusters & (10) Pullups completed in 9:00.34

 Signature 

M/28/5’11”/158

Profile
 
 
Posted: 16 October 2013 12:58 PM   [ Ignore ]   [ # 51 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  346
Joined  2013-03-11

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

18 rounds

 Signature 

M/40/5’7”/165

“Burpees don’t like you either”

Profile
 
 
Posted: 16 October 2013 07:02 PM   [ Ignore ]   [ # 52 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  162
Joined  2013-06-13

131015

Run 2.0 mi 15.48 min

XFit - Puppy (with pack light weight) - Post Time
  115 lb deadlift 15 rep
  15 sec handstand
  115 lb deadlift 12 rep
  12 sec handstand
  115 lb deadlift 9 rep
  9 sec handstand

Time: 6:08 min

 Signature 

June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

Profile
 
 
Posted: 17 October 2013 05:48 AM   [ Ignore ]   [ # 53 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  182
Joined  2012-07-25
OPG57 - 15 October 2013 07:34 AM
natedogg - 15 October 2013 07:32 AM

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

225-225-225-225-225-230-240-245-245-245

NIce sets Natedogg. well done

Thanks.

Profile
 
 
   
4 of 4
4