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Wednesday, October 16th, 2013 - OHS, FS, BS
Posted: 17 October 2013 06:07 PM   [ Ignore ]   [ # 61 ]
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OHS, 1-1-1-1-1 reps
F. Squat, 1-1-1-1-1 reps
B. Squat, 1-1-1-1-1 reps

75-80-85-90-95(PR)
100-105-110-120
125

The PR was actually on the second attempt. I lost position coming out of the hole and the weight drifted forward. I felt like it was due to sloppy form, as opposed to inability, so I went for another go and got it.

The front squats were fairly light for me.

I still don’t have a rack, so the back squats were a no-go. I went ahead and tried to go light, but after the rep I couldn’t get the weight overhead to get it in front of me. I had to get help from my training partner, and I decided that I didn’t want to do that again.

The new rack should arrive tomorrow, and I’ll set it up this weekend. Yay!

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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