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Thursday, October 17th, 2013 - Eva
Posted: 18 October 2013 12:02 PM   [ Ignore ]   [ # 46 ]
Terrier
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Total Posts:  59
Joined  2013-10-18

Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups

17:10

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M/32/6’00’‘/215
“Helicopters don’t fly, they beat the air into submission.”

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Posted: 18 October 2013 12:23 PM   [ Ignore ]   [ # 47 ]
Stray Dawg
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Total Posts:  16
Joined  2013-10-04

WU: 6 minutes of air dyne, 3 rds of : push ups x12, abs (scissorsx25, walk outx15, abmatx15), stretch posterior chain, squats (15 lb dumbells, OHS 15 lb dumbells, single leg x 10 no weight)

Bench 125 x 3 for 8 sets

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M - 44 - 5’ 11 & 3/4” - 165 - Buckeye

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Posted: 19 October 2013 02:17 PM   [ Ignore ]   [ # 48 ]
Boxer
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Total Posts:  586
Joined  2010-06-18

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell (sub 55 lb DB) swing, 30 reps
30 (sub 15) Pull-ups

40:25

Kyla, 35lb DB, 15 PUs, 90 lb assist, 47:04

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M / 55 / 5’ 7” / 170 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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