coming back
Posted: 18 October 2013 06:35 AM   [ Ignore ]
Stray Dawg
Avatar
RankRank
Total Posts:  23
Joined  2013-08-11

Good day guys!
So, here I am annoying you guys with something that lots of you probably know! lol
I have been very busy with university and work, as I had a knee injury too, so I lost a couple of trainings/WODS, what I would like to know is if I should start again from a new WOD or should I keep going where I stoped?
I did read this:http://www.crossfitbrandx.com/index.php/forums/viewthread/8489/, but as my english is not the best, I would be very pleased if you guy could explain to me in another way!
So, my workout days is monday, wednesday and friday and my next WOD is 130911 (sept. 11, 2013), the thing is should I do it or should I do the Thursday 131017 (oct. 17, 2013)?
Thanks a lot, again sorry for my bad english and sorry for not understand the real idea of the anwser.
regards

 Signature 

M / 21 / 161lb (73kg) / 5’9” (180cm)

“Quis attero mihi tantum planto mihi validus!”

Profile
 
 
Posted: 18 October 2013 06:56 AM   [ Ignore ]   [ # 1 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3289
Joined  2006-02-17

Hey there best just to start at the beginning of the most recent cycle. 

Cheers, kempie

 Signature 

Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

Profile
 
 
Posted: 20 October 2013 05:23 PM   [ Ignore ]   [ # 2 ]
Stray Dawg
Avatar
RankRank
Total Posts:  23
Joined  2013-08-11
kempie - 18 October 2013 06:56 AM

Hey there best just to start at the beginning of the most recent cycle. 

Cheers, kempie

Ok then!
Lets start kicking this WODS! lol
thanks for the help Kempie!
regards!

 Signature 

M / 21 / 161lb (73kg) / 5’9” (180cm)

“Quis attero mihi tantum planto mihi validus!”

Profile