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Monday, October 21st, 2013 - Snatch
Posted: 21 October 2013 06:57 PM   [ Ignore ]   [ # 46 ]
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Joined  2012-02-26

Rest day.

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 22 October 2013 12:39 AM   [ Ignore ]   [ # 47 ]
Big Dawg
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Power Snatch 3-3-2-2-2-1-1-1-1-1 reps
Kg: 30-40-50-60-65-70-72.5-75(f)-72.5(f)-70kg

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Posted: 22 October 2013 09:17 AM   [ Ignore ]   [ # 48 ]
Stray Dawg
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Joined  2013-08-11

Warmup:

- Double unders until fail!
- “official warm-up”

Workout:

WOD 131021

Snatch:

-3 x 36kg (80 lb)
-3 x 36Kg
-2 x 40Kg (88 lb)
-2 x 40Kg
-2 x 40Kg
-1 x 44Kg (97 lb)
-1 x 50Kg (110 lb)
-1 x 48Kg (106 lb) - PR
-1 x 48Kg
-1 x 48Kg

Its good to be back on track after some hard time that didn’t let me workout

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M / 21 / 161lb (73kg) / 5’9” (180cm)

“Quis attero mihi tantum planto mihi validus!”

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Posted: 22 October 2013 09:39 AM   [ Ignore ]   [ # 49 ]
Big Dawg
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SATURDAY 131019
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
65,65,75,75,75,85,85,85,95,95

Compare to 130623
Not sure what happened here.

65, 85, 95, 95, 95, 100, 105, 105, 110, 110

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 22 October 2013 05:43 PM   [ Ignore ]   [ # 50 ]
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Joined  2011-10-06

20131021 Mon
Rest

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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