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Monday, October 21st, 2013 - Snatch
Posted: 21 October 2013 06:57 PM   [ Ignore ]   [ # 46 ]
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Rest day.

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 22 October 2013 12:39 AM   [ Ignore ]   [ # 47 ]
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Power Snatch 3-3-2-2-2-1-1-1-1-1 reps
Kg: 30-40-50-60-65-70-72.5-75(f)-72.5(f)-70kg

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Posted: 22 October 2013 09:17 AM   [ Ignore ]   [ # 48 ]
Stray Dawg
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Joined  2013-08-11

Warmup:

- Double unders until fail!
- “official warm-up”

Workout:

WOD 131021

Snatch:

-3 x 36kg (80 lb)
-3 x 36Kg
-2 x 40Kg (88 lb)
-2 x 40Kg
-2 x 40Kg
-1 x 44Kg (97 lb)
-1 x 50Kg (110 lb)
-1 x 48Kg (106 lb) - PR
-1 x 48Kg
-1 x 48Kg

Its good to be back on track after some hard time that didn’t let me workout

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M / 21 / 161lb (73kg) / 5’9” (180cm)

“Quis attero mihi tantum planto mihi validus!”

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Posted: 22 October 2013 09:39 AM   [ Ignore ]   [ # 49 ]
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SATURDAY 131019
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
65,65,75,75,75,85,85,85,95,95

Compare to 130623
Not sure what happened here.

65, 85, 95, 95, 95, 100, 105, 105, 110, 110

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 22 October 2013 05:43 PM   [ Ignore ]   [ # 50 ]
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Joined  2011-10-06

20131021 Mon
Rest

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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