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Wednesday, October 23rd, 2013 - Row, Push-ups
Posted: 23 October 2013 04:36 PM   [ Ignore ]   [ # 46 ]
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Wednesday, October 23rd, 2013 - Row, Push-ups

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups (strict)

5 rounds even….PUs were brutal….

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 23 October 2013 05:21 PM   [ Ignore ]   [ # 47 ]
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MONDAY 131021

Snatch 3-3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 121118.

95-105//110-115-120//125f-125f-125-130-135

Compare to 121118
85-90//95-100-110//115-120f-120-125f-125

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M/47/5’10”/155

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Posted: 23 October 2013 05:26 PM   [ Ignore ]   [ # 48 ]
Stray Dawg
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WU. 3 RDs.  15 push ups, abs, bergener, stretch, single leg squats

Snatch balance
PVC pipe x 10
65 lbs 3 reps x 4 sets.

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M - 44 - 5’ 11 & 3/4” - 165 - Buckeye

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Posted: 23 October 2013 05:32 PM   [ Ignore ]   [ # 49 ]
Stray Dawg
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Standard warm-up x 3

Stationary cycle x 1 minute
15 push-ups
5 rounds in 15 minutes

Would have preferred to run, but the weather is pretty bad here so chose to stay indoors.

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Posted: 23 October 2013 05:57 PM   [ Ignore ]   [ # 50 ]
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Row, Push-ups

Buy in
3 rounds, 10 reps: back extensions, sit ups, dips, knees to elbows
2 rounds, 10 reps: ball push ups, pull ups, side crunches
2 (Burgener Warmup, 15 Squats +40lbs )

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Round 1: 2:03
Round 2: 2:21
Round 3: 2:37
Round 4: 3:08
Round 5: 3:03
Round 6: 3:26
Round 7: row plus 20 pushups

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———-
M/44/5’8”/147
CF DOB 12/31/2010
#lookup

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Posted: 23 October 2013 06:06 PM   [ Ignore ]   [ # 51 ]
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SUNDAY 131020

“Walsh”
Pack
Three rounds for time of:
22 Burpee pull-ups
95 pound Back squat, 15 reps
Run 200 meters with a 25 pound plate overhead

26:09

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 23 October 2013 07:14 PM   [ Ignore ]   [ # 52 ]
Big Dawg
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Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

6 rounds

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 24 October 2013 12:32 AM   [ Ignore ]   [ # 53 ]
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Motocross at QMP

5 rounds of:
MX1, 3 laps
MX2, 3 laps
SX, 3 laps
Rest 15mins

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M 29 178cm 80kg

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Posted: 24 October 2013 02:19 AM   [ Ignore ]   [ # 54 ]
Top Dawg
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Warm up: 1000m row

Strength:
Front squat kg: 10x40, 5x60, 5x80, 5x92.5
Back squat 17x70kg

Strained my lower back a bit last Sunday with some bad DL form. Tonight on the squats it went twang - either badly pulled or a disc problem.

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M/47/80kg

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Posted: 24 October 2013 06:47 AM   [ Ignore ]   [ # 55 ]
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WEDNESDAY 131023

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups


6 Rounds

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38/M/6’2”/200

180 - 2009/10/31

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Posted: 24 October 2013 02:18 PM   [ Ignore ]   [ # 56 ]
Terrier
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Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

No surprise to me… I lost count. Oh well…

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For God has not given us a spirit of timidity, but of power and love and discipline. (2 Timothy 1:7)

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Posted: 24 October 2013 03:42 PM   [ Ignore ]   [ # 57 ]
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MONDAY 131021
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
45,45,65,65,65,85,85,85,95,95

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 24 October 2013 03:58 PM   [ Ignore ]   [ # 58 ]
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Joined  2011-10-06

20131024 Wed
Rest - son had race

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 24 October 2013 04:50 PM   [ Ignore ]   [ # 59 ]
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Wednesday 131023

Run 2.0 mi 15:42 min

XFit - All Big Dawgs - Post Loads
Snatch
3-3-2-2-2-1-1-1-1-1
45-55-65-65-75-75-75-85(F)-75-75

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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