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Wednesday, October 23rd, 2013 - Row, Push-ups
Posted: 23 October 2013 04:36 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Wednesday, October 23rd, 2013 - Row, Push-ups

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups (strict)

5 rounds even….PUs were brutal….

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 23 October 2013 05:21 PM   [ Ignore ]   [ # 47 ]
Boxer
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MONDAY 131021

Snatch 3-3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 121118.

95-105//110-115-120//125f-125f-125-130-135

Compare to 121118
85-90//95-100-110//115-120f-120-125f-125

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M/46/5’10”/155

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Posted: 23 October 2013 05:26 PM   [ Ignore ]   [ # 48 ]
Stray Dawg
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WU. 3 RDs.  15 push ups, abs, bergener, stretch, single leg squats

Snatch balance
PVC pipe x 10
65 lbs 3 reps x 4 sets.

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M - 44 - 5’ 11 & 3/4” - 165 - Buckeye

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Posted: 23 October 2013 05:32 PM   [ Ignore ]   [ # 49 ]
Stray Dawg
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Standard warm-up x 3

Stationary cycle x 1 minute
15 push-ups
5 rounds in 15 minutes

Would have preferred to run, but the weather is pretty bad here so chose to stay indoors.

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Posted: 23 October 2013 05:57 PM   [ Ignore ]   [ # 50 ]
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Row, Push-ups

Buy in
3 rounds, 10 reps: back extensions, sit ups, dips, knees to elbows
2 rounds, 10 reps: ball push ups, pull ups, side crunches
2 (Burgener Warmup, 15 Squats +40lbs )

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Round 1: 2:03
Round 2: 2:21
Round 3: 2:37
Round 4: 3:08
Round 5: 3:03
Round 6: 3:26
Round 7: row plus 20 pushups

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———-
M/44/5’8”/147
CF DOB 12/31/2010
#lookup

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Posted: 23 October 2013 06:06 PM   [ Ignore ]   [ # 51 ]
Big Dawg
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SUNDAY 131020

“Walsh”
Pack
Three rounds for time of:
22 Burpee pull-ups
95 pound Back squat, 15 reps
Run 200 meters with a 25 pound plate overhead

26:09

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 23 October 2013 07:14 PM   [ Ignore ]   [ # 52 ]
Big Dawg
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Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

6 rounds

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Crossfitt started 1/26/09

M 35
5’8”
185lbs

Load and Return

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Posted: 24 October 2013 12:32 AM   [ Ignore ]   [ # 53 ]
Big Dawg
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Motocross at QMP

5 rounds of:
MX1, 3 laps
MX2, 3 laps
SX, 3 laps
Rest 15mins

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Posted: 24 October 2013 02:19 AM   [ Ignore ]   [ # 54 ]
Top Dawg
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Warm up: 1000m row

Strength:
Front squat kg: 10x40, 5x60, 5x80, 5x92.5
Back squat 17x70kg

Strained my lower back a bit last Sunday with some bad DL form. Tonight on the squats it went twang - either badly pulled or a disc problem.

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M/47/80kg

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Posted: 24 October 2013 06:47 AM   [ Ignore ]   [ # 55 ]
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WEDNESDAY 131023

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups


6 Rounds

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38/M/6’2”/200

180 - 2009/10/31

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Posted: 24 October 2013 02:18 PM   [ Ignore ]   [ # 56 ]
Terrier
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Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

No surprise to me… I lost count. Oh well…

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For God has not given us a spirit of timidity, but of power and love and discipline. (2 Timothy 1:7)

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Posted: 24 October 2013 03:42 PM   [ Ignore ]   [ # 57 ]
Big Dawg
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MONDAY 131021
Snatch 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
45,45,65,65,65,85,85,85,95,95

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M/40/6’4”/185
The Competitor’s Creed states: “I do not boast in my abilities, or believe in my own strength. I rely solely on the power of God.”

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Posted: 24 October 2013 03:58 PM   [ Ignore ]   [ # 58 ]
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20131024 Wed
Rest - son had race

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M/48/6’3”/01JAN14 225 18APR14 219
CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 24 October 2013 04:50 PM   [ Ignore ]   [ # 59 ]
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Wednesday 131023

Run 2.0 mi 15:42 min

XFit - All Big Dawgs - Post Loads
Snatch
3-3-2-2-2-1-1-1-1-1
45-55-65-65-75-75-75-85(F)-75-75

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M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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