Strength rep scheme
Posted: 23 October 2013 04:19 AM   [ Ignore ]
Stray Dawg
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So I have PR’s for my Squat, Front squat, and DL. What would be a suggested rep scheme that I could use to maintain these strength gains, but also to improve. I’ve been doing crossfit since Mach of this year. I dead-lifted yesterday after not performing this lift in over two months. I improved my max weight by 35 pounds. I’ve also gotten a little stronger on my bench. I want to improve my strength but I also want to improve my overall stamina as it pertains to cossfit..thanks for the insight.

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Posted: 24 October 2013 02:12 AM   [ Ignore ]   [ # 1 ]
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http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl

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