CrossPit 05/01/2006
Posted: 02 May 2006 05:09 AM   [ Ignore ]
Top Dawg
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Warm up: 600m, shadow box

Workout: 8 rds.
Groups of three. One person starts at each station. Rotate every minute.
1. DB Thrusters
2. Inside defense
3. Punch your partner (palm to forehead is okay if you’re concerned about safety.)
Big Dawgs use 35lb. dbs, Pack use 25lb. dbs, Puppies use 15 lb. dbs.

Skill: Hooks
      Dbl leg takedown & takedown defense with help from Sensei John.

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M/31/5’10”/175#

CrossFit Brand X Poway

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Posted: 02 May 2006 06:24 AM   [ Ignore ]   [ # 1 ]
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Great as usual, LD. Thanks, Sensei John.

And I forgot to thank Rogue Dawg for holding mitts for my hooks.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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