Warm up: 600m, shadow box
Workout: 8 rds.
Groups of three. One person starts at each station. Rotate every minute.
1. DB Thrusters
2. Inside defense
3. Punch your partner (palm to forehead is okay if you’re concerned about safety.)
Big Dawgs use 35lb. dbs, Pack use 25lb. dbs, Puppies use 15 lb. dbs.
Dbl leg takedown & takedown defense with help from Sensei John.