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Thursday, October, 24th, 2013 - CTB pull-ups, Ring L-sit hold
Posted: 25 October 2013 05:49 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Total Posts:  452
Joined  2012-09-24

Complete as many rounds as possible in 15 minutes of:
5 chest to bar Pull-ups
15 second Ring tuck sit hold

10 round + 4 CTB

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M/34/5’ 10”/182#

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