OPG57 Older Olympic lift footage 209 snatch   in slow motion.  253 C+J   age 48
Posted: 25 October 2013 10:59 AM   [ Ignore ]
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My heaviest snatch 209 lbs   2nd heaviest C+J 253 lbs   PR was 259 lbs. age 48


http://vimeo.com/79528763 Snatch in slow motion
http://vimeo.com/74493002  C+J

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M/ 56/ 6’/ 264
The soul of the lazy man desires and has nothing;But the soul of the diligent shall be made rich. Proverbs 13;4

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Posted: 26 October 2013 09:23 AM   [ Ignore ]   [ # 1 ]
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Noted! Still pretty awesome recovery and resetting mid rep to fight through it!

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M / 29 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2013 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 26 October 2013 03:00 PM   [ Ignore ]   [ # 2 ]
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dannyrod - 26 October 2013 09:23 AM

Noted! Still pretty awesome recovery and resetting mid rep to fight through it!

Thanks Danny, I lucked out on not getting hurt though.Stuff like that can tweak your lower back pretty bad.Take care

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M/ 56/ 6’/ 264
The soul of the lazy man desires and has nothing;But the soul of the diligent shall be made rich. Proverbs 13;4

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Posted: 24 November 2013 06:53 PM   [ Ignore ]   [ # 3 ]
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Awesome videos. I like the snatch description.

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M/25/5’9”/170

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Posted: 25 November 2013 06:25 AM   [ Ignore ]   [ # 4 ]
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karatejones - 24 November 2013 06:53 PM

Awesome videos. I like the snatch description.

Thank you. I appreciate that. The lift is actually pretty complex when you break it down, Therefore requiring a lot of practice to become proficient at. My Favorite lift to watch when an Athlete at the elite level is executing it.Take care

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M/ 56/ 6’/ 264
The soul of the lazy man desires and has nothing;But the soul of the diligent shall be made rich. Proverbs 13;4

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