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November 2013 PR’s
Posted: 08 November 2013 10:22 AM   [ Ignore ]   [ # 16 ]
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dannyrod - 01 November 2013 01:54 PM

Y’all are all beastly beasts to aspire to! Nice work murph, frosty, Jeesh, JSJ!

Thanks, Dannyrod. You know what they say. It takes a village idiot.

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The obstacle is the path. - Zen proverb
m/48/6’1”/200
Yup, that Jeesh

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Posted: 09 November 2013 09:01 AM   [ Ignore ]   [ # 17 ]
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Crossfit Total - 720 (245 squat, 150 press, 325 deadlift) - that’s up from 645 in late August.

Power Clean 1RM - 195

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M/38/6’/189
     
“One who conquers himself is greater than one who conquers a thousand times a thousand on the battlefield.”
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”

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Posted: 11 November 2013 10:02 PM   [ Ignore ]   [ # 18 ]
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“Elizabeth” Rx’ed
6:08 PR (-0:55) from 130504

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M 29 178cm 80kg

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Posted: 13 November 2013 04:30 AM   [ Ignore ]   [ # 19 ]
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11-13-13

Back squat 3 rep max deep-rear almost to floor

185.  5 lb pr

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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

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Posted: 14 November 2013 06:12 AM   [ Ignore ]   [ # 20 ]
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Front Squat - 240lbs x 4

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 14 November 2013 01:36 PM   [ Ignore ]   [ # 21 ]
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haven’t been here in a while… smile This is a cheery place to jump in.

Rowing PR:

1000M : 4:09

-:03

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

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There is no substitute for good coaching.

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Posted: 14 November 2013 01:58 PM   [ Ignore ]   [ # 22 ]
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LauraR - 14 November 2013 01:36 PM

haven’t been here in a while… smile This is a cheery place to jump in.

Rowing PR:

1000M : 4:09

-:03

Hey! Cool! I rowed that same distance and time today!!

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 14 November 2013 09:09 PM   [ Ignore ]   [ # 23 ]
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TexasPatrick - 14 November 2013 01:58 PM
LauraR - 14 November 2013 01:36 PM

haven’t been here in a while… smile This is a cheery place to jump in.

Rowing PR:

1000M : 4:09

-:03

Hey! Cool! I rowed that same distance and time today!!

Well Well Well….. you never know who you’ll see in the PR thread batting

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 15 November 2013 04:37 AM   [ Ignore ]   [ # 24 ]
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November 15, 2013

Power clean 3 rep max 165-5 lb pr

Helen. 
3 rds 400 m, 21 x 55 lb kb swing, 12 pull ups

First full as Rx on that one 12:48

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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

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Posted: 15 November 2013 07:29 AM   [ Ignore ]   [ # 25 ]
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Clean 245x1x5

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M/25/5’9”/170

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Posted: 15 November 2013 03:42 PM   [ Ignore ]   [ # 26 ]
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Power clean 3RM - 195lbs

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 16 November 2013 04:22 AM   [ Ignore ]   [ # 27 ]
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Nov 16, 2013

Snatch balance 3 rep max 115

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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

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Posted: 16 November 2013 10:24 AM   [ Ignore ]   [ # 28 ]
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Back squat
200 x 10

Shoulder press
135 x 6

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
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    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 18 November 2013 04:43 AM   [ Ignore ]   [ # 29 ]
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11-18-2013

Back squat 3 rep max 195 lb

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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

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Posted: 19 November 2013 05:52 AM   [ Ignore ]   [ # 30 ]
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Awesome PRs everybody!

Deadlift 5RM and 1RM now at 340lbs

“Helen” as Rx’d in 11:21

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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