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November 2013 PR’s
Posted: 20 November 2013 12:06 PM   [ Ignore ]   [ # 31 ]
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1 Toes-to-bar

100 m row:
18.6 s

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 21 November 2013 05:45 AM   [ Ignore ]   [ # 32 ]
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Front Squat - 1RM & 5RM up to 245lbs (+5lbs)

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 22 November 2013 05:33 AM   [ Ignore ]   [ # 33 ]
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Power Clean - 3RM and 1RM to 200lbs (+5)

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 22 November 2013 10:22 AM   [ Ignore ]   [ # 34 ]
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Deadlift 2 x 100 kg

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 22 November 2013 08:16 PM   [ Ignore ]   [ # 35 ]
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11-20-2013

Away on a trip

100 burpees in hotel room 11:18

Still trying to break 10 min

J

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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”

Wolfgang Pauli

Translation:  Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.

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Posted: 24 November 2013 03:33 AM   [ Ignore ]   [ # 36 ]
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Got 3 PR’s this morning;

Jerk: 190# up 5#
Clean and Jerk: 190# up 5#
Clean: 195# up 5#, and up 10# for the month.

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M 42/5’9”/180#/ CFBD 10-11-2012

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Posted: 25 November 2013 11:08 AM   [ Ignore ]   [ # 37 ]
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Nice work Trigger! Very very close, JSJ… you got it!

Deadlift
250 x 16

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 25 November 2013 01:41 PM   [ Ignore ]   [ # 38 ]
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Completed Isabel Rx’ed in “13.1”. No time on it, happy to get through.

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Posted: 26 November 2013 05:58 AM   [ Ignore ]   [ # 39 ]
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Deadlift - 1RM & 5RM now 350lbs (+5lbs)

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 28 November 2013 08:44 AM   [ Ignore ]   [ # 40 ]
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Front squat 5RM & 1RM 250lbs (+5)

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 28 November 2013 09:52 AM   [ Ignore ]   [ # 41 ]
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Dang Murph! You’re tearing it up!

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 28 November 2013 10:09 AM   [ Ignore ]   [ # 42 ]
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Back squat
5 x 70 kg
3 x 75 kg

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 28 November 2013 10:55 AM   [ Ignore ]   [ # 43 ]
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Back squat
190 x 13 (+3 from last cycle)

Shoulder press
125 x 13 (+3 from last cycle)

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 29 November 2013 06:37 AM   [ Ignore ]   [ # 44 ]
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frosty996 - 28 November 2013 09:52 AM

Dang Murph! You’re tearing it up!

Thanks!

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 01 December 2013 01:21 PM   [ Ignore ]   [ # 45 ]
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+1 to frosty, those are some awesome numbers murph!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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