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November 2013 PR’s
Posted: 02 December 2013 05:53 AM   [ Ignore ]   [ # 46 ]
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dannyrod - 01 December 2013 01:21 PM

+1 to frosty, those are some awesome numbers murph!

thanks Dannyrod, I am impressed by your overhead strength. I think you did 125 for 10; that’s really awesome. I doubt I could do that weight for reps. OH Presses are one of my weaker areas.

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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