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Thursday, November 28th, 2013 - Push-ups, Squats
Posted: 28 November 2013 08:28 PM   [ Ignore ]   [ # 31 ]
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Glorybelle - 28 November 2013 11:19 AM

Happy Thanksgiving, friends!
I’m always thankful for your encouragement.

7 rounds + 1/2 a push-up for today’s WOD

Another impressive 7 rounder!

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M/56/5’10”/212

Lay on, Macduff, And damn’d be him that first cries, “Hold, enough!”

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Posted: 29 November 2013 09:42 AM   [ Ignore ]   [ # 32 ]
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Puppy
Complete as many rounds as possible in 10 minutes of:
20 Push-ups, switched to knee pushups after first 15 in first round
50 Squats
3 and 10 knee pushups

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43/M/5’8”/155# (180# in early 2012)

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Posted: 29 November 2013 03:11 PM   [ Ignore ]   [ # 33 ]
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Smokey - 28 November 2013 08:28 PM
Glorybelle - 28 November 2013 11:19 AM

Happy Thanksgiving, friends!
I’m always thankful for your encouragement.

7 rounds + 1/2 a push-up for today’s WOD

Another impressive 7 rounder!

Thanks Smokey! I’m glad I was actually able to do it. grin

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 29 November 2013 03:12 PM   [ Ignore ]   [ # 34 ]
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JohnStJohn - 28 November 2013 09:43 AM

11-28-2013

20th wedding anniversary and thanksgiving!

Happy thanksgiving to all!

4 mile run with kids

Quick 1 rep max back squat

Hit 215 1rm after 10 reps 165, 185, 195, 205, 215!

15 min 20 push ups 50 air squats worked hard to drop all air squats below parallel! 

7 rounds flat with four seconds to spare

Making dinner now!

Happy anniversary

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 29 November 2013 11:15 PM   [ Ignore ]   [ # 35 ]
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Warm up: 750m row

Strength:
Press kg: 10x20, 5x30, 5x40, 5x50, 3x58.5 (v slow 3rd rep)
Press 12x42.5kg

Metcon <20:
10-9-8-7-6-5-4-3-2-1 of:
Push press 50kg,
TTB,
T-bar swings 24kg
Time: 16:16

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M/47/80kg

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