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Friday, November 29th, 2013 - 5km
Posted: 01 December 2013 02:04 PM   [ Ignore ]   [ # 31 ]
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Joined  2010-06-18

Push-ups, Squats

Double under practice
Straight & bent leg calf raises
Easy run, 4 miles @ 8:20

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

5 rounds + push-ups + 46 squats

Kyla : 4 rounds + 12 push-ups

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M / 55 / 5’ 7” / 170 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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