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Tuesday, December 3rd, 2013 - Back Squat
Posted: 03 December 2013 12:53 PM   [ Ignore ]   [ # 31 ]
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thumper87 - 03 December 2013 12:31 PM

Tuesday strength

warmup

Bench press
3 rounds, 1 minute rest in between sets

5x160, 5x185, 5x210

Cashout
Farmer’s carry, 120 yards with 110# db’s

Good Bench Thumper

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F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 03 December 2013 12:57 PM   [ Ignore ]   [ # 32 ]
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B/I:
50 single-unders
cfwu
stretching
ankle & hip mobility

WOD:
Run 1 mile
9:49

C/O:
stretching

Time sucked. Quads are still sore from doing 150 squats on Sunday. I know…excuses, excuses.

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M/35/6’0”/164 lbs

“Courage is not having the strength to go on; it is going on when you don’t have the strength.”
― Theodore Roosevelt

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Posted: 03 December 2013 01:02 PM   [ Ignore ]   [ # 33 ]
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Thruster 2-2-2-2-2-2-2

95-115-135-150-160-165-170(f)-155

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M/56/5’10”/212

Lay on, Macduff, And damn’d be him that first cries, “Hold, enough!”

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Posted: 03 December 2013 02:29 PM   [ Ignore ]   [ # 34 ]
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Four Rnds
  Row 250 M
  10 Alternating KB power snatch 1 pood
10:10

  Can’t wait to get back to squats

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M / 59 6’0 205 CF BD 12/09

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Posted: 03 December 2013 02:41 PM   [ Ignore ]   [ # 35 ]
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Smokey - 03 December 2013 01:02 PM

Thruster 2-2-2-2-2-2-2

95-115-135-150-160-165-170(f)-155

Heavy Thrusters Smokey. Good work man.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 03 December 2013 02:44 PM   [ Ignore ]   [ # 36 ]
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Mike R. - 03 December 2013 12:57 PM

B/I:
50 single-unders
cfwu
stretching
ankle & hip mobility

WOD:
Run 1 mile
9:49

C/O:
stretching

Time sucked. Quads are still sore from doing 150 squats on Sunday. I know…excuses, excuses.

Actually that sounds legitimate Mike. Good job making yourself push through the aches and pain and doing the run.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 03 December 2013 02:54 PM   [ Ignore ]   [ # 37 ]
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2-2-2-2-2-2-2-2-2-2 Back Squats

135-155-175-195-175-175-175-175-175-175

New to this…. having fun. smile

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Never giving up.

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Posted: 03 December 2013 03:12 PM   [ Ignore ]   [ # 38 ]
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131203
Back Squat 2-2-2-2-2-2-2-2-2-2

B/I: HB 3/1x3

Back Squat 115-165-175-185-195-205-215-225-235-255

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You are not a beautiful or unique snowflake.

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Posted: 03 December 2013 04:22 PM   [ Ignore ]   [ # 39 ]
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OPG57 - 03 December 2013 05:00 AM
SheepDawg - 03 December 2013 03:47 AM

TUESDAY 131203

WU:
3x10:
sit-ups
beginner pull-ups
dips
hip raises
push-ups (x5)
1 rope pull to sit/set

Back Squat
2-2-2-2-2-2-2-2-2-2 reps
Post loads to comments.

110-115-120-125-130-135-140-145-150-165 (CrossFit PR)

CD:
up dog (30 secs)
Sampson Stretches (30 secs/leg)

Good job sheepDawg

Thanks, OPG!
If I had a proper squat rack/cage I bet I could have gotten more; maybe Christmas. .. LOL

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CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 03 December 2013 04:26 PM   [ Ignore ]   [ # 40 ]
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Monday, December 2nd, 2013 - GHD Sit-ups, legless rope climb


Pups
3-5 rounds -3
10-20 sit-ups -20
3-6 beginner rope climbs -6

7:19

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CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

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Posted: 03 December 2013 04:27 PM   [ Ignore ]   [ # 41 ]
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Mike R. - 03 December 2013 12:57 PM

B/I:
50 single-unders
cfwu
stretching
ankle & hip mobility

WOD:
Run 1 mile
9:49

C/O:
stretching

Time sucked. Quads are still sore from doing 150 squats on Sunday. I know…excuses, excuses.

LOL  Mine were sore from Thursday to Monday morning.  I certainly wouldn’t fault you, as I know those 150 squats hit me.  grin

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M/40/76”/235#Camo Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 03 December 2013 06:29 PM   [ Ignore ]   [ # 42 ]
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Wallball, 400m
Double under practice
Straight & bent leg calf raises
Easy run, 1 3/4 miles @ 8:20
Wallball, 400m
Pack
5 rounds
30 wall ball shots, 15#
400-meter run
10’ target
17:26

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M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 03 December 2013 07:06 PM   [ Ignore ]   [ # 43 ]
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MONDAY 131202

Pack
5 rounds
15 GHD sit-ups
3 rope climbs, w/legs

14:50

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 03 December 2013 07:23 PM   [ Ignore ]   [ # 44 ]
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Strength: Deadlift

285x3
235x10

Form broke on the 10th rep.

WOD: SATURDAY 131130

Thruster 2-2-2-2-2-2-2

95-105-115-125-135-145-155(fail, turned into front squats)

Compare to 130330.

95-105-115-125-135-145(2nd rep fail)-145(2nd rep fail)

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 04 December 2013 12:55 AM   [ Ignore ]   [ # 45 ]
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131203

Back Squat 2-2-2-2-2-2-2-2-2-2

135-145-155-165-175-185-195-205-215-225 x 1- F on last rep.

I did my standard warm-up of a few air squats along with some jumping jacks and dynamic stretches. Then I worked on my double-under progressions for a couple of min. I also did a couple sets of 5 with the empty bar.

I thought 225 would have been easier. Not tonight. I did get to test the safety spotter arms on my new rack, though. wink

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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