Since DLs were what pushed my back over the edge last time (my fault), I subbed this wod.
6 rounds for time of:
7 pull ups
21 air squats
Good too see you back Glorybelle, Sorry to hear Deadlifts are what got you. TGIF! Have a great weekend
Thanks so much, OPG! I’ll get over my fear of those dead lifts soon enough. I hope you enjoyed the rest day today.
Just keep them light if you’re doing high volume. You’ll be fine. Have a great weekend