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Friday, December 6th, 2013 - Deadlift, Push-press
Posted: 06 December 2013 08:11 PM   [ Ignore ]   [ # 46 ]
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Glorybelle - 06 December 2013 06:35 PM
OPG57 - 06 December 2013 02:41 PM
Glorybelle - 06 December 2013 02:02 PM

Since DLs were what pushed my back over the edge last time (my fault), I subbed this wod.

6 rounds for time of:
7 pull ups
14 burpees
21 air squats
15:29

Happy Friday!

Good too see you back Glorybelle, Sorry to hear Deadlifts are what got you. TGIF! Have a great weekend

Thanks so much, OPG! I’ll get over my fear of those dead lifts soon enough. I hope you enjoyed the rest day today.

Just keep them light if you’re doing high volume. You’ll be fine. Have a great weekend

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F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 06 December 2013 08:13 PM   [ Ignore ]   [ # 47 ]
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AntDawg - 06 December 2013 07:14 PM

Gymnastic WU

Squat 275 3x5
WU: 135x5x2, 185x5, 225x5
275x5, 275x5, 275x5

Bench 200 3x5
WU: 45x10, 135x5, 185x1
200x5, 200x5, 200x5

Deadlift 295 1x5
WU: 135x5, 225x4, 275x1
295x5

Good job AntDawg, Solid lifts across the board.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 06 December 2013 08:23 PM   [ Ignore ]   [ # 48 ]
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Strength: Shoulder press
130x3
85x15

WOD: TUESDAY 131203

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

155-165-175-185-195-205-215-225-235-245(2nd rep fail)

Compare to 121115.

105-115-125-135-145-155-165-175(2nd rep fail)-175-180(1st rep fail)-155

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 06 December 2013 08:28 PM   [ Ignore ]   [ # 49 ]
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jchcrawk - 06 December 2013 08:23 PM

Strength: Shoulder press
130x3
85x15

WOD: TUESDAY 131203

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

155-165-175-185-195-205-215-225-235-245(2nd rep fail)

Compare to 121115.

105-115-125-135-145-155-165-175(2nd rep fail)-175-180(1st rep fail)-155

Very big improvement. Well done.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 07 December 2013 11:06 AM   [ Ignore ]   [ # 50 ]
Big Dawg
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Pack:
Complete as many rounds as possible in five minutes of:
185-205 pound Deadlift, 3 reps
85-95 pound Push press, 7 reps

5 rounds even

I only have the one bar, so that slowed me down a little…but not that much.  wink

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 07 December 2013 02:33 PM   [ Ignore ]   [ # 51 ]
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Run: 7.1 miles (1:17:07—10:52 pace)
Finished with .5 mile (0:03:31—7:02 pace)

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Posted: 07 December 2013 03:38 PM   [ Ignore ]   [ # 52 ]
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131206
Complete as many rounds in five minutes of:
205lb Deadlift, 3 reps
95lb Push Press, 7 reps

In: CFWU

As Rx’d: 7 Rounds + 3 Deadlifts

Out: HB 3/1x 1

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You are not a beautiful or unique snowflake.

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