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Saturday, December 12th, 2013 - 500m rowing repeats
Posted: 08 December 2013 12:25 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Four rounds for time of:
Row 500 meters
Rest 3 minutes

1:33.5 - 1:48.2 - 1:51.2 - 1:46.9

The 1:33 is a new PR for me, breaking my old PR of 1:34.3.  Doing it really zapped me though and my second round was slower than my goal by almost 4 seconds.  I feel like I did okay on round 3 and 4.

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 09 December 2013 04:22 AM   [ Ignore ]   [ # 47 ]
Mutt
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Joined  2013-10-07

Four rounds for time of:
Row 500 meters
Rest 3 minutes

17:21

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M/30/5’9”/156

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Posted: 09 December 2013 06:52 AM   [ Ignore ]   [ # 48 ]
Big Dawg
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131207

Four rounds for time of:
50 SDHP’s
Rest 3 minutes

In: HB 3/1

Round 1: 1:31
Round 2: 1:29
Round 3: 1:29
Round 4: 1:22

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You are not a beautiful or unique snowflake.

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