Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:33.5 - 1:48.2 - 1:51.2 - 1:46.9
The 1:33 is a new PR for me, breaking my old PR of 1:34.3. Doing it really zapped me though and my second round was slower than my goal by almost 4 seconds. I feel like I did okay on round 3 and 4.