I’ve only been running since double hernia surgery back in June. Frankly, it’s a little unnerving to start lifting. (Not that I’ve ever been very consistent or strong.)
But it’s time to test the waters. And take advantage of very low weights to work on form.
Deadlift: 3x3x3x3x3 (81-104-109-114-120 lbs). My guts didn’t fall out, and no emergency trip to ER! So, I consider this a good workout!
$out: MWods: 5-way shoulder, couch, hammies, calves, pain ball in in Tspine, and my foam roller covering with barbed wire (aka Rumble Roller).