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Thursday, December 12th, 2013 - Push Jerk
Posted: 13 December 2013 07:13 PM   [ Ignore ]   [ # 46 ]
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Joined  2009-04-19

THURSDAY 131212

Push Jerk 1-1-1-1-1-1-1 reps

45-50-55-55-60-65-70

I need to work on getting myself under the bar, which is why I did the 55 twice.

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F56/5’7”/135 Lbs
Began CF Sept. 08
U.P. Michigan

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