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Saturday, December 14th - Hang Squat Cleans
Posted: 14 December 2013 07:22 PM   [ Ignore ]   [ # 31 ]
Big Dawg
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Run 2 Miles: 15:10

Run 1/4 mile, then rest for that time. Repeat x3
1:39
1:39
1:39

it was on the treadmill, so it was easy to stay consistent.

Gymnastic work
5 rounds of:
Candle stick x6
Muscle up transition practice x5
forward roll x6

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M/34/5’ 10”/182#

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Posted: 14 December 2013 08:56 PM   [ Ignore ]   [ # 32 ]
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Joined  2013-06-13

2013-12-14

Run 2.0 mi 16:01 min

XFit - looked fun, but skipped for LBEB.

LBEB - 12 Days of Christmas (Day 2)
  Back Squat
  2-2-2-2-2-1-1-1-1 reps
  45-65-85-105-125-145-165-175(old PR)-185(PR)

  Tomorrow: Power Clean

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June 2014 M / 34 / 5’10” / 154 lbs
June 2013 M / 33 / 178cm (5’10”) / 68kg (150 lbs)

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Posted: 14 December 2013 09:29 PM   [ Ignore ]   [ # 33 ]
Boxer
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Joined  2012-02-26

Strength: Shoulder press
130x3
85x16

WOD: WEDNESDAY 131211

“Coffey”

Pack
For time:
Run 800 meters
95 pound Back squat, 35 reps
95 pound Bench press, 35 reps
Run 800 meters
95 pound Back squat, 25 reps
95 pound Bench press, 25 reps
Run 800 meters
95 pound Back squat, 15 reps
95 pound Bench press, 15 reps
Run 800 meters
1 Muscle-up or 5 progressions

31:03

Runs were on a treadmill due to 40 degrees and raining.

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M/29/6’/165
Crossfit Birthday 3/6/12
Starting weight 145

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Posted: 14 December 2013 11:01 PM   [ Ignore ]   [ # 34 ]
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Hang squat clean 3-3-3-3-3-3-3 reps

50-55-60-65-70-75-80 failed on the 2nd rep at 80#, followed with two more reps

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____________________________________________________________

F55/5’7”/132 Lbs
Began CF Sept. 08
U.P. Michigan

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Posted: 15 December 2013 10:39 AM   [ Ignore ]   [ # 35 ]
Big Dawg
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Back Squat

Back Squat 2-2-2-2-2-2-2-2-2-2 reps
135-145-155-165-176-187-195-205-215(1,F)-215(F)
PR is 225

Run - treadmill
1 min on/40s off
1 mile 9:52

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 15 December 2013 12:30 PM   [ Ignore ]   [ # 36 ]
Top Dawg
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AM
3 mile walk to and from farmer’s market with wife and kiddos

PM
2 miles Christmas caroling around the hood with wife and kiddos and neighbors!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 15 December 2013 02:16 PM   [ Ignore ]   [ # 37 ]
Big Dawg
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Joined  2007-02-10

Ran 22:00
Over 2 mi maybe 2.25

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M/55/73”/175#

If you start to doubt yourself the real world will eat you alive. 
Henry Rollins.

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Posted: 15 December 2013 04:25 PM   [ Ignore ]   [ # 38 ]
Hound
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131214

Hang Squat Cleans
3-3-3-3-3-3-3

75-85-95-105-115-125 (missed 3rd rep) -125 (got all 3 this time).

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“Strength does not come from physical capacity. It comes from an indomitable will.”  -Gandhi

M/42/5’9”/157#
CF birthday: 5/14/13

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