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Monday, December 16th, 2013 - HSPU, Deadlifts
Posted: 15 December 2013 05:12 PM   [ Ignore ]
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MONDAY 131216

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts

Post load and time to comments.

The mainpage of CrossFit directs new people here for help getting started.
CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies.

Answers to frequently asked questions can be found in the Beginners forum.

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CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
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Posted: 15 December 2013 08:44 PM   [ Ignore ]   [ # 1 ]
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Big Dawgs
As Rx’d

Pack
5 rounds
10-12 handstand push-ups
5 deadlifts

- Or -

4 rounds
15 handstand push-ups
5 deadlifts

Pups
3-5 rounds
3-5 dumbbell shoulder presses, heavy # (w/safe technique)
5 deadlifts, safe # for technically excellent movement

This workout is looking for high-volume, heavy deadlifting. Long-time lifters should keep to the spirit of that, but with an eye toward being able to train the rest of the week. Less-experienced lifters should pursue moderate loads and seek unbroken sets with perfect form. New lifters should stick with safe loads and work on excellent execution under supervision.

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Posted: 16 December 2013 12:07 AM   [ Ignore ]   [ # 2 ]
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The 12 Days Of LBEB
Day 6

Deadlift
125kg

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F/ 38/ 60kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Posted: 16 December 2013 03:24 AM   [ Ignore ]   [ # 3 ]
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MONDAY 131216
WU:
3x10
sit-ups
squats
hip raises
stretches

WOD:
Five rounds for load and time of:
15 Handstand Push-ups (progressions)
5 Deadlifts 135lbs

Time: 8:10:07

CD: stretches

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CFBD: 10/01/2013

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Posted: 16 December 2013 03:47 AM   [ Ignore ]   [ # 4 ]
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5 rounds
HSPU x 10
Deadlift x 5
80kg all unbroken no rest between sets.
Think i could of managed 100kg, but no more plates.
A good job.

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M37/ 6’2/ 98kgs
Train @ crossfitmyhouse

If you’re going through hell, keep going.
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Posted: 16 December 2013 04:36 AM   [ Ignore ]   [ # 5 ]
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sophiep - 16 December 2013 12:07 AM

The 12 Days Of LBEB
Day 6

Deadlift
125kg

Nice 275 lbs Deadlift. Good job sophiep. I was always a fan of Ladies handling heavy weights.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 16 December 2013 04:41 AM   [ Ignore ]   [ # 6 ]
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SheepDawg - 16 December 2013 03:24 AM

MONDAY 131216
WU:
3x10
sit-ups
squats
hip raises
stretches

WOD:
Five rounds for load and time of:
15 Handstand Push-ups (progressions)
5 Deadlifts 135lbs

Time: 8:10:07

CD: stretches

You are staying consistent SheepDawg. You will succeed on that basis alone.Good work

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 16 December 2013 04:52 AM   [ Ignore ]   [ # 7 ]
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Morning all,Benchpress day week 12. This will be last workout of the cycle. I will do the Deadlift this Saturday while Maxing on the 3 lifts. Goal today is 358
Elliptical 10 min. 2 miles @12.4 mph for warm up
Bench
20 kg     44 x 20 Bar
40 kg     88x 10
60 kg     132 x 5
80 kg     176 x 5
100 kg     220 x 3
125 kg     275 x 1
140 kg     308 x 1
152.5 kg   336 x 1
162.5 kg   358 x 1  
142.5 kg   314 x 4               http://vimeo.com/82012995

Wife Bench
44 x 10
55 x 10
66 x 10
77 x 5
88 x 5
99 x 1
110 x 1
121 x 1
126 x 1 fail
110 x 4   Making great progress on the shoulder rehab.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 16 December 2013 05:50 AM   [ Ignore ]   [ # 8 ]
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ITF WOD 12/16/2013

Find 1RM max snatch: 145lb

2 rounds for time:
1 min max reps power snatch at 50%, 75lb
1 min max reps OHS
1 min max rep 24” box jumps
1 min rest


Rounds went:
14-14-17
14-15-17
Total reps = 91

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M/28/5’-11”/175 lb
PR’s: Deadlift-365(3/7/14), Squat-305(3/25/14), Bench-230(11/15/13), Clean-205(12/3/13)

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Posted: 16 December 2013 06:05 AM   [ Ignore ]   [ # 9 ]
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WU - stretch; air squat; 10 back extensions; Back Squat holds: 45lbs x 8; 135lbs x 5; 135lbs x 8

SWOD: Back Squat
185lbs x 5; 225lbs x 5; 275lbs x 5; 310lbs x 5; 310lbs x 5; 310lbs x 5

Strict Press
45lbs x 10; 75lbs x 6; 95lbs x 5; 115lbs x 5; 135lbs x 5; 140lbs x 4 (f 5th rep); 135lbs x 5; 135lbs x 5

metcon later tonight….

At Crossfit Nation
SWOD: push press 5 x 3
95 - 135 - 155 - 175 (f rep 2) - 155 - 165

WOD: five rounds for time of
5 ground to overhead with 135lb barbell
10 burpees

Time - 8:25

Cash out: 25 sit-ups with a 35lb plate over head

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

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Posted: 16 December 2013 07:24 AM   [ Ignore ]   [ # 10 ]
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Goodbye

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 16 December 2013 07:52 AM   [ Ignore ]   [ # 11 ]
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Murph99 - 16 December 2013 06:05 AM

WU - stretch; air squat; 10 back extensions; Back Squat holds: 45lbs x 8; 135lbs x 5; 135lbs x 8

SWOD: Back Squat
185lbs x 5; 225lbs x 5; 275lbs x 5; 310lbs x 5; 310lbs x 5; 310lbs x 5

Strict Press
45lbs x 10; 75lbs x 6; 95lbs x 5; 115lbs x 5; 135lbs x 5; 140lbs x 4 (f 5th rep); 135lbs x 5; 135lbs x 5

metcon later tonight….

Sounds like you’re recovered. Good Squats Murph.looking forward to that big 400 Deadlift tomorrow.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 16 December 2013 10:18 AM   [ Ignore ]   [ # 12 ]
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OPG57 - 16 December 2013 04:36 AM
sophiep - 16 December 2013 12:07 AM

The 12 Days Of LBEB
Day 6

Deadlift
125kg

Nice 275 lbs Deadlift. Good job sophiep. I was always a fan of Ladies handling heavy weights.

Thanks, Deadlift is my fave!!

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F/ 38/ 60kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Posted: 16 December 2013 10:28 AM   [ Ignore ]   [ # 13 ]
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sophiep - 16 December 2013 10:18 AM
OPG57 - 16 December 2013 04:36 AM
sophiep - 16 December 2013 12:07 AM

The 12 Days Of LBEB
Day 6

Deadlift
125kg

Nice 275 lbs Deadlift. Good job sophiep. I was always a fan of Ladies handling heavy weights.

Thanks, Deadlift is my fave!!

My Wifes also. I hope you continue to do well on the lift.Good luck to you.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 16 December 2013 10:37 AM   [ Ignore ]   [ # 14 ]
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OPG57 - 16 December 2013 04:52 AM

Morning all,Benchpress day week 12. This will be last workout of the cycle. I will do the Deadlift this Saturday while Maxing on the 3 lifts. Goal today is 358
Elliptical 10 min. 2 miles @12.4 mph for warm up
Bench
20 kg     44 x 20 Bar
40 kg     88x 10
60 kg     132 x 5
80 kg     176 x 5
100 kg     220 x 3
125 kg     275 x 1
140 kg     308 x 1
152.5 kg   336 x 1
162.5 kg   358 x 1  
142.5 kg   314 x 4               http://vimeo.com/82012995

Wife Bench
44 x 10
55 x 10
66 x 10
77 x 5
88 x 5
99 x 1
110 x 1
121 x 1
126 x 1 fail
110 x 4   Making great progress on the shoulder rehab.


Are those Ivanko calibrateds I see?  Dang, you got all the cool toys! I’z is jealous.

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Watch out where the Huskies go…and don’t you eat that yellow snow.

M/47/5’6”/210 (95.4kg)

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Posted: 16 December 2013 11:03 AM   [ Ignore ]   [ # 15 ]
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Andrew G - 16 December 2013 10:37 AM
OPG57 - 16 December 2013 04:52 AM

Morning all,Benchpress day week 12. This will be last workout of the cycle. I will do the Deadlift this Saturday while Maxing on the 3 lifts. Goal today is 358
Elliptical 10 min. 2 miles @12.4 mph for warm up
Bench
20 kg     44 x 20 Bar
40 kg     88x 10
60 kg     132 x 5
80 kg     176 x 5
100 kg     220 x 3
125 kg     275 x 1
140 kg     308 x 1
152.5 kg   336 x 1
162.5 kg   358 x 1  
142.5 kg   314 x 4               http://vimeo.com/82012995

Wife Bench
44 x 10
55 x 10
66 x 10
77 x 5
88 x 5
99 x 1
110 x 1
121 x 1
126 x 1 fail
110 x 4   Making great progress on the shoulder rehab.


Are those Ivanko calibrateds I see?  Dang, you got all the cool toys! I’z is jealous.

Thats what them is.  :^) I’m a Guy that leaves nothing to chance so I wanted plates that were dead on.She was showing signs of being a record setting lifter. So I thought it justified the expense.That and they were real Shiny!  ooh!  :^) LOL!

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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