Tuesday Dec 17, 2013
Dead lift 5 reps, 175, 3 reps 185, 3 reps 210
Clean and Jerk 3x3: 95, 115, 130
Row intervals 500m x 4, rest 2 mins btw rounds
I think I am going to start adding the Olympic lifts for my strength program starting next week. I really enjoy the lifts and the main site is too random for me to practice and be good.