4 rounds of:
High kips x3
Chest to bar x5
3 rounds of:
L-sit tuck x10 seconds
35lb KB swings x10
Press: 45x10, 65x5, 105x5, 135x1, 137.5x3, 137.5x3, 137.5x3
I’m pecking away with change plates to try to bust past a the usual sticking point.
Hang Power Clean: 95x5, 115x5, 125x5, 125x5
Something is missing from my power cleans, so I’m stepping back and working on my 2nd and 3rd pulls.
5 rounds for time of:
185lb deadlift x5
Just a thought on the press AntDawg. Save the gymnast WU for later, You were wearing the shoulders and triceps out before you started presses ,Do only press related movement with very light weight working up to your big sets. change to singles or doubles for a different approach . Always go in as fresh as possible. I always minimize the reps when going heavy. If you want a lift to grow. Put it at the front of the line.Thats why I only do Elliptical before each lifting session . It gets fresh oxygenated Blood to all my muscle groups in the 10 minutes I do it. My legs, back and chest still feel fresh to start the workouts totally warmed up. Good Luck AntDawg