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Wednesday, December 18th, 2013 - Burpees, Pull-ups
Posted: 17 December 2013 05:22 PM   [ Ignore ]
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WEDNESDAY 131218

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

Compare to 081021.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 17 December 2013 05:26 PM   [ Ignore ]   [ # 1 ]
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Last time out, a looooong time ago, GD scaled this as:

Garddawg - 20 October 2008 08:44 PM

Big Dawgs
as Rx’d

The Porch:
Seven rounds for time of:
12 Burpees
12 Pull-ups

Pack:
Ten rounds for time of:
8 Burpees
8 Pull-ups

Puppies:
Ten rounds for time of:
5 Burpees
5 Pull-ups (beginner or assisted okay)

Buttercups:
Seven rounds for time of:
5 Burpees
5 Pull-ups (beginner or assisted okay)

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 17 December 2013 07:08 PM   [ Ignore ]   [ # 2 ]
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Half a CrossFit life ago.

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All of life’s problems can be solved by heavy deadlifts.

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@TheBrandXMethod
https://twitter.com/TheBrandXMethod

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Posted: 18 December 2013 12:47 AM   [ Ignore ]   [ # 3 ]
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The 12 Days Of LBEB
Day 8

Snatch Grip Deadlift w/straps
90kg PR

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F/ 38/ 60kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Posted: 18 December 2013 03:31 AM   [ Ignore ]   [ # 4 ]
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131812 WEDNESDAY

WU:
3x10 sit-ups
stretches

The Porch:
Seven rounds for time of: 
12 Burpees 
12 Beginner Pull-ups

Time:  13:53:70

CD:
more stretches
3x10 squats
Anticipatory call to funeral home.  I hate burpees….

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M/40/76”/235#Green Belt ATA Taekwondo
CFBD: 10/01/2013

For success, attitude is equally as important as ability. -Walter Scott

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Posted: 18 December 2013 04:51 AM   [ Ignore ]   [ # 5 ]
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SheepDawg - 18 December 2013 03:31 AM

131812 WEDNESDAY

WU:
3x10 sit-ups
stretches

The Porch:
Seven rounds for time of: 
12 Burpees 
12 Beginner Pull-ups

Time:  13:53:70

CD:
more stretches
3x10 squats
Anticipatory call to funeral home.  I hate burpees….

Good job and I agree on the burpees

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 December 2013 04:53 AM   [ Ignore ]   [ # 6 ]
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sophiep - 18 December 2013 12:47 AM

The 12 Days Of LBEB
Day 8

Snatch Grip Deadlift w/straps
90kg PR

Those Deadlifts are alot harder with snatch grip. Good weight Sophiep

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 December 2013 05:50 AM   [ Ignore ]   [ # 7 ]
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Rest Day; have a great day all.

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 18 December 2013 07:26 AM   [ Ignore ]   [ # 8 ]
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Murph99 - 18 December 2013 05:50 AM

Rest Day; have a great day all.

A well deserved Rest.Good work Murph

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 December 2013 07:30 AM   [ Ignore ]   [ # 9 ]
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Has anyone heard from or seen Aaron_CO since the other day? He wrote “Goodbye” as his post. I hope he’s all right.

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 18 December 2013 07:37 AM   [ Ignore ]   [ # 10 ]
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Glorybelle - 18 December 2013 07:30 AM

Has anyone heard from or seen Aaron_CO since the other day? He wrote “Goodbye” as his post. I hope he’s all right.

I heard from him; he is taking a break for a little while. hopefully he comes back someday soon.

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 18 December 2013 08:06 AM   [ Ignore ]   [ # 11 ]
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Murph99 - 18 December 2013 07:37 AM
Glorybelle - 18 December 2013 07:30 AM

Has anyone heard from or seen Aaron_CO since the other day? He wrote “Goodbye” as his post. I hope he’s all right.

I heard from him; he is taking a break for a little while. hopefully he comes back someday soon.

Good to know I was concerned also.Great athlete for sure.

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 December 2013 08:08 AM   [ Ignore ]   [ # 12 ]
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Morning all, Rest for me Deadlifts for the Wife.

88 x 10
132 x 5
165 x 5
198 x 5
226 x 5
237 x 5

Wife continues to make good progress.                                http://vimeo.com/82196134    Have a great day

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M/ 57/ 72.5”/ 265
F /52/ 59’’ /173 Olypowergal
     

The eyes of the arrogant will be humbled and human pride brought low; The Lord alone will be exalted in that day. Isaiah 2:11

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Posted: 18 December 2013 10:12 AM   [ Ignore ]   [ # 13 ]
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Murph99 - 18 December 2013 07:37 AM
Glorybelle - 18 December 2013 07:30 AM

Has anyone heard from or seen Aaron_CO since the other day? He wrote “Goodbye” as his post. I hope he’s all right.

I heard from him; he is taking a break for a little while. hopefully he comes back someday soon.

Ah, glad he’s okay! Thanks for the update.

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F/44/5’5/135
Level 1 Cert, June 2008
Went away in 2010, came back to CF in April 2013

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Posted: 18 December 2013 10:54 AM   [ Ignore ]   [ # 14 ]
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W/U

5:00 jumping rope
stretch
burgener
3x Samson, squat, shoulder pass, sit-up, back ext, pull-up, dip

131216

Pack
5 rounds
10 handstand pike push-ups
5 deadlifts

6:38

$O
handstand and headstand work

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M/42/5’10”/173#

“Be yourself, everybody else is already taken.”

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Posted: 18 December 2013 11:55 AM   [ Ignore ]   [ # 15 ]
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18/12/13

GWOD WU

20 Shoulder Passes
20 Bridge Ups
4 ROUNDS:
Hold bottom of Skin the Cat for 20 seconds
Hold top of Bridge Up for 20 seconds


Pack
5 rounds
15 handstand push-ups (Progressions)
5 deadlifts @ 130lb(Heaviest I can go at home, for now…....)

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M34/5’6”/148

Xfit DOB 01/01/12

I hate crossfit, I love crossfit!

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